Rutin Tablet Health Feed

Exposure to sunlight is very important for vitamin d and absorption of calcium. Dairy products are good source of calcium. Your problem can be treated effectively by homeopathy. Contact me through Lybrate for further pvt consultation.

Hello,

Kindly note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)

10. Enriched...more

Calcium is a mineral whereas d3 is a vitamin required for Calcium absorption.
Shelcal Is a pill available with combination.

Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

Yes, if there is deficiency then you will have symptoms like cramps, body aches and bone aches so blood calcium will let you know whether you are deficient or not.

Dear lybrateuser,
- You can have calcium containing foods like milk & milk products- yogurt, cheese, paneer, butter milk, soya milk & products, almonds
- avoid taking supplements as they can cause deposits in kidneys, blood vessels.

Take good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium and take enough vitamin D for its absorption. Excess of calcium leads to kidney stone and weakning of bones also.

Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.

Hello, lybrate user,
give her a biochemic medicine, rich in calcium, iron, potassium, sodium etc will b much beneficial for your mother as under.
@ five phos 6x -4 tbs, thrice.
Report, fortnightly.
Your feedback be solicited, please.
Tk care.

Dear lybrateuser,
- It is advisable to avoid a supplement at your age & have natural calcium rich foods such as mill & milk & milk products like yogurt, cheese, butter milk, cottage cheese, soya milk & products & tofu
- if you spread your intake throughout the day like have a glass of milk with cereals & a slice of cheese at breakfast, then yogurt at lunch, buttermilk in the afternoon, cottage cheese at dinner or lunch or as a snack still you can fulfill your daily quota of calcium requ...more