Ruticool Cream Health Feed

Lack of sleep is not a symptom of excess vitamin d, on the contrary, it causes tiredness. You should only consider supplementation if you have been diagnosed with low vitamin d level in blood or osteoporosis. Excess vitamin d will accumulate in body fat an can cause toxicity long after you have stopped taking it. It is advisable to take the supplementations only on advice of a doctor. You shouldn't stop drinking milk as it doesn't overdose you with calcium. It has healthy amount of protein, vita...more

You can take any vitamin tab ,as you wish. But for infertility treatment, do consult a gynaecologist to rule out any other cause of infertility. Or may prescribe proper vitamin for infertility.

Hello User,

Doxycyclin is not more helpful in acne.

Advice to take Homoeopathic Medicine for permanent solution of your all problems.

Hi, it should be always consumed after a meal any time of the day but not with iron supplement if any.

Hello,

Kindly note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)

10. Enriched...more

Calcium is a mineral whereas d3 is a vitamin required for Calcium absorption.
Shelcal Is a pill available with combination.

Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

Yes, if there is deficiency then you will have symptoms like cramps, body aches and bone aches so blood calcium will let you know whether you are deficient or not.

Dear lybrateuser,
- You can have calcium containing foods like milk & milk products- yogurt, cheese, paneer, butter milk, soya milk & products, almonds
- avoid taking supplements as they can cause deposits in kidneys, blood vessels.

Take good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium and take enough vitamin D for its absorption. Excess of calcium leads to kidney stone and weakning of bones also.