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Retoz 60 MG Tablet Health Feed
Asked for female, 29 years old from Bangalore Rural
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Asked for male, 47 years old from Bhubaneswar
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more
61 people found this helpful
Asked for male, 30 years old from Delhi
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Respected Lybrate user. Please consult gynecologist. Ask for your problem and take suggesion. If doctor (gynecologist) said same to your doctor (orthopedician). Please accept. After 2nd pregnancy. Please consult physiotherapist" (gynecology in physical therapy. She teach some physical therapy ex's and precautions, preventive measures. About your health (both low back pain and pregnancy). Remember one thing. Start gynecological physiotherapist consultation from day 1 and she explained in which mo...more
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Asked for male, 27 years old from Delhi
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Asked for male, 40 years old from Kolkata
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Asked for male, 29 years old from Bangalore
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
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