Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
Restyl Plus 0.5 Mg/25 Mg Tablet Health Feed
Asked for male, 19 years old from Delhi
Share
Bookmark
Report
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pat...more
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pat...more
Health Query
Share
Bookmark
Report
There are several things you can do to prevent a cold. they are all easy.
-Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
-Cover your mouth and nose when you sneeze or cough.
-Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms.
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water...more
-Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
-Cover your mouth and nose when you sneeze or cough.
-Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms.
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water...more
281 people found this helpful
Asked for female, 22 years old from Rohtak
Share
Bookmark
Report
Asked for Male, 23 years old from Lucknow
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
This may be because of acidity/ indigestion/ gas
Tell me name of medicine you are taking
Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti
also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
Consult physician/me for further management
Tell me name of medicine you are taking
Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti
also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
Consult physician/me for further management
5667 people found this helpful
Health Query
Share
Bookmark
Report
Asked for male, 22 years old from Lucknow
Share
Bookmark
Report
Take honey in warm water,,take ginger juice,, gurgle with laung,,with this u need proper homoeopathic treatment
41 people found this helpful
Asked for female, 53 years old from Ludhiana
Share
Bookmark
Report
Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
Is your child irritable? Not eating well or under performing at school?
Relax! Losing your mind and temper won't help.
There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.
Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-lade...more
Relax! Losing your mind and temper won't help.
There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.
Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-lade...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? nah! we always go to sleep with what to prioritize for next day and the routine continues. Holidays or vacations are no exception either, with our mobiles and devices constantly reminding us of what we should do.
more
more
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously