Rest Aid Plus Tablet Health Feed

Hi lybrate-user It is crucial to start your day with abundant energy. Factors such as overwork, pollution, poor nutrition and stress lead to building up of toxins and in the process slow the body down. To propel the body to work further, we start consuming stimulants like energy-boosting drugs, coffee, cigarettes, etc. The main issue is that people don't understand which energy-giving food should be consumed. We should be able to select the right energy-giving foods, which build up the body and ...more

Normal hemoglobin level for women is 12-14.5 gm/dl. So your hemoglobin level too low. Take iron rich foods like liver, red meat, oyester, shrimp, spinach, almond, lentil, fortified cereal. Take lots of citrus fruits. Take b-complex, folic acid rich foods like green leafy vegetables, sprout, liver, rice, dried beans, grain, peanut, banana, broccoli, fortified cereal. Take beetroot juice, apple. Along with these eat more food more often. Take plenty of protein foods. Use nutritional supplement. Us...more

Childbirth is one of the most beautiful and exciting times in a woman s life. However, carrying a baby for nine months and giving birth can be a strenuous process, particularly when the woman opts for a C-section delivery. After the birth of the child, the mother needs more time to heal than women that opt for a vaginal delivery.

We have listed four easy and simple ways to help a new mother cope with the strain of childbirth.

Adequate rest: In contrast to other forms of surgery...more

Consult a homoeopath. Take rest, take water, don't eat spicy food. Try to take liquid and bland diet.

Crataegus Ox.-Q, 10 drops in a half of water, 4 times a day, for 15 to 20 days.
Then Report within a fortnight.

It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost metabolism?

While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important.

Foods th...more

Nausea and vomiting affects as much as
70 to 80 % of pregnant women..In majority of cases it subsidies by 16 weeks..
Some precautions and drug therapy may be helpful.,
1) Avoid triggers : avoid food or smell that is worsening your condition..
2) Food : Take small meals at frequent intervals
Avoid spicy and fatty foods that is difficult to digest
Bland foods like rice , banana , toast may be helpful
3) Fluids : Take plenty of fluids in small quantities at a time ....more

Get your bp, thyroid profile, cbc, blood sugar, vit d, vit b12, calcium checked from some lab. Also x-ray of cervical spines.
Take rest for more details you can consult me.

There is no harm even if you took double doses of cor3. This is a good medicine for improving anemia and vitamin deficiency in women. So don’t worry.

To try this breathing style:
Sit in a chair with bent knees and relaxed shoulders, head, and neck.
Place your hand on your belly.
Breathe in slowly through your nose. ...
As you exhale, tighten your muscles. ...
Put more emphasis on the exhale than the inhale. ...
Repeat for about five minutes.