Respifresh-D Soft Gelatin Capsule Health Feed

Wash your elbows with warm water at night. Mix almond oil with vitamin e cream and apply at bedtime on elbows and hands. This leaves the skin soft and supple.

First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk...more

Sir,
it is advisable that you use a memory pillow. Also stretching exercises for your neck will help you release the spasm.
Regards.

1. Do not wash your hair daily.
2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil.
3. Eat food rich in proteins
4. Apply some natural herbs like bringraj, amla and shikakai
5. You can apply raw amla juice daily
6. Use apple cider vinegar to maintain ph levels of scalp
7. Keep your head covered in sun and pollution.

Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

You need to avoid drinking cold staff. Gurgle with warm salt water twice daily. Consume citrus fruits for good intake of vit c. Regular exercises etc to boost your immune system. You may consult an ent surgeon to check for chronic tonsillary infection.

1. Use mild shampoo to wash hair (you can make your shampoo with reetha at home)
2. Stop using conditioners or styling products like hair spray and mousse. Do not tie your hair too tightly. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply amla juice on hair thrice a week.
5. Use a paste of bhringraj on hair.
6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
7. You can rinse your hair with org...more

This happens with few people. Nothing to worry. If you are facing any problem during sex you can go for circumcision a small surgery to remove your foreskin.

Apply papaya paste daily on your face and do massage for ten minutes. Hold it for half an hour. After wash your face with Luke warm water.

GINSENG Q TAKE 5 DROP TWICE DAILY IN A GLASS OF WATER FOR ONE MONTH . SULPHUR 30 ONE DROP ONCE IN A MONTH IN THE MORNING.