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Asked for male, 27 years old from Palakkad
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Masters In Clinical Nutrition & Dietitic...read more
Dietitian/Nutritionist•Bangalore
Hello user,
not with keto diet. Fancy diet keto, gm, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet. Osteoporosis.kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems
and many more.
Being a dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity f...more
not with keto diet. Fancy diet keto, gm, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet. Osteoporosis.kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems
and many more.
Being a dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity f...more
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Asked for female, 19 years old from Hyderabad
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Hye,
thanks for the query.
There is no shortcut to weight loss.
In case you lose weight it mostly is muscle loss because you are depending only on medication. Some people do get reaction to medication leading to hormonal disturbances. Once you discontinue the medication you will have a rebound weight gain.
Firstly it is important to understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals. R...more
thanks for the query.
There is no shortcut to weight loss.
In case you lose weight it mostly is muscle loss because you are depending only on medication. Some people do get reaction to medication leading to hormonal disturbances. Once you discontinue the medication you will have a rebound weight gain.
Firstly it is important to understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals. R...more
Asked for male, 33 years old from Ahmedabad
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Your cholesterol and triglyceride levels are high and you also want to lose weight. Orlistat is the medicine which is prescribed for weight loss. However in my experience it is not a very effective medicine. At best you will be able to lose around 5kg and that too will not be a sustained loss because you would regain weight once this medicine is stopped. Our body maintains its weight in a range bound fashion. It tries to keep the weight within a strict range. So whenever we lose weight, our body...more
Asked for female, 29 years old from Delhi
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PGHRM, PG Certificate In Diabetic Educat...read more
Dietitian/Nutritionist•Navi Mumbai
Dear user. Your depression is just a result of obesity and its side effects. And your obesity is result of wrong eating patterns, messed up routine, hence slows down your metabolism. The body needs a healthy lifestyle and good eating pattern based on your health requirements. The best diet is that which you can follow consistently and without any difficulty. We are having such programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effe...more
53 people found this helpful
Asked for male, 23 years old from Noida
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Asked for female, 32 years old from Barnala
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M.sc in dietetics and community nutritti...read more
Dietitian/Nutritionist•Kolkata
To reduce tummy you should do exercise like walking,swimming,skipping,push ups,sit ups,yoga
Avoid fast foods,junk foods sugar sweetened juice ,cola,soft drinks as these turns into belly fat.Take lots of watery fruits,vegetables.Take unrefined foods but not much
Eat small amount of food.Take more protein for weight loss.Use small amount of fat in cooking.Use lukewarm water after meals.Avoid smoking alcohol.Take quality sleep.These will be helpful.
Avoid fast foods,junk foods sugar sweetened juice ,cola,soft drinks as these turns into belly fat.Take lots of watery fruits,vegetables.Take unrefined foods but not much
Eat small amount of food.Take more protein for weight loss.Use small amount of fat in cooking.Use lukewarm water after meals.Avoid smoking alcohol.Take quality sleep.These will be helpful.
72 people found this helpful
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Asked for male, 23 years old from Noida
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Asked for female, 26 years old from Kolkata
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