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Asked for female, 32 years old from Barnala
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M.sc in dietetics and community nutritti...read more
Dietitian/Nutritionist•Kolkata
To reduce tummy you should do exercise like walking,swimming,skipping,push ups,sit ups,yoga
Avoid fast foods,junk foods sugar sweetened juice ,cola,soft drinks as these turns into belly fat.Take lots of watery fruits,vegetables.Take unrefined foods but not much
Eat small amount of food.Take more protein for weight loss.Use small amount of fat in cooking.Use lukewarm water after meals.Avoid smoking alcohol.Take quality sleep.These will be helpful.
Avoid fast foods,junk foods sugar sweetened juice ,cola,soft drinks as these turns into belly fat.Take lots of watery fruits,vegetables.Take unrefined foods but not much
Eat small amount of food.Take more protein for weight loss.Use small amount of fat in cooking.Use lukewarm water after meals.Avoid smoking alcohol.Take quality sleep.These will be helpful.
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Asked for male, 23 years old from Noida
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Asked for female, 26 years old from Kolkata
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Asked for male, 24 years old from Chandigarh
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Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walk...more
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There is no medicine which can change your natural shape of the nose not even facial exercise except cosmatic surgery.
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Following home remedies can also be taken to control or prevent the situation:
Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
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Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
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Ditetics & Food Service Management, Bsc ...read more
Dietitian/Nutritionist•Indore
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Dear Lybrate-user,
Rhinoplasty is a very safe procedure. I would suggest you to please make an appointment with an experienced Board Certified Plastic Surgeon who can examine your nose and give you the details about the procedure and associated cost involved in it. Regards.
Rhinoplasty is a very safe procedure. I would suggest you to please make an appointment with an experienced Board Certified Plastic Surgeon who can examine your nose and give you the details about the procedure and associated cost involved in it. Regards.
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