Reeshape 120 MG Capsule Health Feed

There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Medicines or supplements or food replacements are temporary and unhealthy methods. Start by cutting out refined carbohydrates, baked items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice wei...more

Its better to do regular exercises, brisk walking, proper balanced diet from a dieticisn instead of taking antiobesity medicines

You have metabolic syndrome, because of which reducing weight in a healthy way becomes difficult. Losing weight by eating less is not sustainable. You also have hypertension to manage. You don't have to reduce food but eat right food. From description you have given about your food intake, I could see where you need to make better food choices and correct imbalance to improve metabolism. I would love to help you out but I need a detailed discussion session with you for explaining what and why yo...more

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more

Zerofat may not produce any effect or side effect. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intak...more

No use eating zerofat medication and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

Kindly take Chelidonium 30 once today and get back with details and report for proper guidance and treatment.

Hi lybrate-user
You need healthy, balanced diet to reduce your weight. Chicken and egg white are rich source of protein but only this will not help you much.
For any further assistance you can contact me
Thanks.

why do with medicines when u can do with life styles ....change with exercise /lot of water /balanced nutrition 15% CHO, 35% Proteins and 50 % fiber ........your body what u eat ....believe and lose 2 lbs every week

IN HYPOTHYROIDISM:---
where there is deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving thyroxine tablets. And dose are according to level of thyroid for life time.

Avoid bad habits . Avoid stress. Some Re...more