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For change in medicine you should consult an endocrinologist and get thoroughly investigated to start it eat more fresh vegetables and fruits salads soups less carbohydrates and more proteins also a handful of nuts every day drink plenty of water cut down on all sugar products carbohydrates excessive tea and coffee and avoid alcohol and smoking or any type of drugs use.
229 people found this helpful
Asked for MALE, 66 years old from Faridabad
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Completely omit sugar containing products, limit dietary intake of oil, butter, rice and potatoes and revert back to me for personalised diet chart and advice. Dr. Surbhi agrawal consultant physician and diabetologist
Asked for male, 51 years old from Madurai
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Respected sir your glycemic levels are high and you need to follow strict diabetic diet and avoid alcohol you need to follow your prescription for the time being and follow up closely on your glucose levels the drugs prescribed are safe if renal parameters are normal and you take diet as advised
regards.
regards.
Asked for male, 53 years old from Hubli-Dharwad
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Asked for Male, 44 years old from Hooghly
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M.Sc - Dietitics / Nutrition (Delhi Univ...read more
Dietitian/Nutritionist•Panipat
As hba1c is on higher side, it's important to be particular about food choices & timings. Properly follow the do's and don't of a diabetic diet.
Avoid sweets & sweetened beverages from diet.
Avoid high starchy foods and sweetened fruits & vegetables from diet such as rice, bananas, chickoo, grapes, mango, litchi, potatoes. Include more fiber such as dalia, & whole pulses in diet as they have low glycemic index and helps to control blood glucose levels.
Avoid sweets & sweetened beverages from diet.
Avoid high starchy foods and sweetened fruits & vegetables from diet such as rice, bananas, chickoo, grapes, mango, litchi, potatoes. Include more fiber such as dalia, & whole pulses in diet as they have low glycemic index and helps to control blood glucose levels.
Asked for female, 55 years old from Hyderabad
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Do
1.no alcohol2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage t...more
1.no alcohol2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage t...more
64 people found this helpful
Asked for female, 22 years old from Bhopal
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Asked for male, 30 years old from Gurgaon
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Asked for male, 61 years old from Dehradun
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