Razo Easy 3 GM Sachet Health Feed

Who doesn't want a flat stomach? Six pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build six-pack abs, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster:

1. If it comes out of a box, stay away
Cut back on all processed f...more

Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don't. Sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

These are the do's and don'ts you need to follow before you apply sunscreen the next time:

Do: Apply sunscreen 15-30 minutes before going outdoors - For t...more

The thyroid gland, in the lower front of the neck, releases hormones in the bloodstream that affect almost every part of your body, from your brain and heart, to your skin and muscles. It also controls metabolism which is the process of changing the food you eat into energy. When the thyroid gland does not produce enough thyroid hormone, it is called hypothyroidism.

Symptoms of hypothyroidism include:

Constipation
Hair loss and dry hair
Dry skin
Fatigue
Sensitiv...more

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place ...more

Seduction is the art to powerfully attract someone and entice them into having intercourse. Seduction is very important to spice up a relationship and to ensure that the spark in the bed room never gets lost. As a woman you can do a multitude of things to seduce your man if you are missing the spark in the bedroom or he has become uninterested in sex with you.

Tips to seduce your man:

Share a fantasy: Try to share your fantasies with him. Many men like fantasies such as bondage...more

Problems in vision are a common occurrence these days; various factors such as spending a lot of time looking at smartphones and computers are a major cause of these problems. There are various natural remedies which can help you improve your eyesight, they are:

Wash, especially after coming back from outside, your eyes regularly: Washing your eyes regularly with water helps in clearing out debris from the eyes and relaxing the eye muscles.
Eat Healthy: Eating a healthy diet that h...more

Some tips can increase your height. Do regular exercises at your home along with homoeopathic treatment even after 18 years of age (under the guidance of qualified homoeopathic physician). Definitely height will increase.

In the course of daily life, the element which stands as the most crucial factor is the health. However, the irony being the contemporary life more sedentary than ever, the scope of staying fit is gradually diminishing. Every second-day people are being diagnosed with obesity or some disorder and health issues that often gives you pain.

A therapy that helps people to manage several conditions without drugs or surgery is physiotherapy, and for problems like posture correction and obesity...more

While your baby is definitely adorable the way he or she is, a little grooming doesn t really hurt! Yes, all babies are gorgeous, but they could definitely be pampered with a little upkeep when it comes to the skin, nail and hair department. The more you pay attention to how your infant looks and feels, the more comfortable and healthy they are the better it is.

Shower care: A baby is at his/her natural best when allowed to splash around carelessly in the tub, but here are a few tips yo...more

Chronic kidney disease is an emerging crisis in India, people suffer from long-standing kidney problems that deteriorate the functioning of kidneys and ultimately lead to renal failure. There are a series of complications that come with chronic kidney disease (CKD) which include high blood pressure, complications with the heart, bone diseases, and even anemia. The symptoms don t show in the early stages unless you get blood tests but even then you have to specifically look for it.

The s...more