Ramp 5 MG Tablet Health Feed

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Hi -happy to help you. I can say that diabetes is biggest problem in india. So not merely sexual capacity but we should think all disorders & prventions. You can go for a 1200- 1400 kcal/day diet plan. No sugar, take gourds more, briown rice, citrus fruits etc. Curd (sour), skim milk, low rice but more whole grains/multi grains, low fried foods, no out side junk, best all home made foods, no stress, yoga/ exercises help more.

Good amount of proteins like dhal, curd, milk, ghee. All can increase stamina
add some fruits also.
Whole wheat carbohydrate is also good I can give you a good chart.

Hi hope your dng good wit warmup excise do more endurance excise like skipping cycling etc it's will help you take care.

HELLO
u need to understand the concept of weight loss, only exercise wont help; u need to cut down on calorie intake under guidance of dietitian.
healthy balanced diet and exercise together helps in burning fats.
avoid fried foods, sweets , carbonated drinks and processed foods.
include foods like green tea, lemon water and seasonal fruits and vegetables.
take chamomile tea before going to bed.
thank u

You to improve your endurance and stamina slowly over time. There is no shortcut to it. Increase your distance of running day by day. It cannot be done within a short period.

I will suggest you to take tablet Neurobion forte twice a day for a month and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

it's happening because of running, you will have to increase your bone density thr vitamin d 3 suppliments and serum calcium, along with it high calcium rich diet along with mulmin syrup 5ml twice daily after food.

If you have fever then suspect infection. If not then stop ramipril. If it is due to ramiprl,it will take time to subside.

Any medicine which taken for long in high doses this leads to side effects, but here in your case I am not finding high doses you need to get your ear checked and get audiological report, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in th...more