Ramp 5 MG Tablet Health Feed

Hi lybrate-user It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and...more

Yeah lybrate-user you should have minimum 70 kg with this height. First increase your body weight which will help you to gain stamina. Follow these (1) stay always hydrated with water, health drink. Drink minimum 3-4 lit water/day (2) eat more foods more frequently (3) use bigger plate (4) use weight gainer nutritional supplement (5) drink milk or milk shake (6) banana 3-4pcs/day (7) eat more fruits, vegetables, lean chicken, mushroom, egg, fish, dry fruits, cream, cheese, butter etc (8) avoid f...more

You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Good to know that you are an athlete. Is the problem of recent origin or you gasp always. There are some causes that should be evaluate before treatment. Please undergo hemoglobin percentage and LFT test to rule out pathology. Consult with reports for ayurvedic treatments.

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 ...more

Anemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises

You need to increase your BMR level. Rich protein diet and vitamins with anabolic harmon can help you. Book an appointment for prescription.

if you feel any swelling then use ice pack when you rest. otherwise go for warm fomentation by water.

Daily masturbation is completely fine for a 21 year old male. Also, its normal to get heart racing during the act. Having chest pain though, is not normal. You should seek a consultation with a cardiologist for in-depth evaluation. You may need basic heart related check-up.