Ramp 5 MG Tablet Health Feed

135/100 blood pressure is unlikely to be the cause of your headache I need more details to advise you I suggest you come get private Lybrate consultation with me or any neurologist.

Hi
* stop running completely or decrease your training.
*Apply ice to reduce inflammation.
*Gently stretch your Achilles and your calves.
*Consider cross-training for a while Swim, run in the pool or ride a bike.
*When you return to running, increase your mileage slowly, no more than 10 percent weekly.
*Make sure you wear the correct running shoes
Do reply for detailed treatment plan.
Best wishes.

Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid excess tea coffee Avoid excess thinking Take Tab prothiaden. 30 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 15 days.

Hello lybrate-user, Welcome to Lybrate.
For your pain, you can try some oral analgesics like ibuprufen or paracetamol. Also you can go for pain relief ointments like diclofenac gel. But remember not to exhaust yourself with practicing overtime before your final test.
All the best!

For stamina n energy, you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Workout regularly.
For antioxidants have ...more

Hi Rishikesh... there are rare chances of it being a heart condition.... But without checking no one can confirm....
Till then take homoeopathic treatment
Aconite 200 one dose... see if it helps... or consult for proper homoeopathic treatment...

Consult a nutritionist she will guide you why it is not reducing. May be your diet is lacking or exercise is insufficient.

Practice regularly,,u will succeed,,try to work out more on ur legs,,in gym work more on ur legs,take high protein diet,,take ors

Banana
Peanut Butter
Beetroot Juice
Red Grapes
Coffee
Beans
Citrus Fruits
Brown Rice
Maca
Dry Fruits
Pumpkin
Peanuts
garlic



Ask me in private so dat we can discuss in better manner and also u wil improve
Also we can change d medicine

Hello, Please go for lab test CBC, Vit. B, Vit. D and blood pressure & share it with your age for further guidance.