Racecadotril Health Feed

Run daily for 30 to 40 minutes before breakfast and dinner Take home made liquids every 2-3 hrs Fresh fruit salad twice daily before breakfast and dinner Protein rich natural diet and not commercial protein powder etc Avoid fast fried spicy Oily foods sweet dishes and drinks Invite us to celebrations on your success.

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

Long hours of workout make the heart work at a faster pace. In order to cope up with the strain you need to take a capsule of Coenenzyme 10 along with good multi vitamin tablet. This will ensure that your energy levels are maintained steadily.

Hi welcome - if banana or banana shake is always high calorie foods, if you are working out daily or doing some hard work then it s definitely helpful provided after or with foods preferably one in morning & mid afternoon or midmorning max two times. This is really high calorie foods but you make you entire day all meals balanced with high protien. Do not depend or focused only banana shake. Make complete high protien diet in a very well planned way.

Hi lybrate-user It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and...more

Yeah lybrate-user you should have minimum 70 kg with this height. First increase your body weight which will help you to gain stamina. Follow these (1) stay always hydrated with water, health drink. Drink minimum 3-4 lit water/day (2) eat more foods more frequently (3) use bigger plate (4) use weight gainer nutritional supplement (5) drink milk or milk shake (6) banana 3-4pcs/day (7) eat more fruits, vegetables, lean chicken, mushroom, egg, fish, dry fruits, cream, cheese, butter etc (8) avoid f...more

You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Good to know that you are an athlete. Is the problem of recent origin or you gasp always. There are some causes that should be evaluate before treatment. Please undergo hemoglobin percentage and LFT test to rule out pathology. Consult with reports for ayurvedic treatments.

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 ...more

Anemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.