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Asked for female, 30 years old from Pune
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
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Foods rich in ironsome of the best plant sources of iron are:
jaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c i...more
jaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c i...more
Asked for male, 74 years old from Hyderabad
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Asked for female, 21 years old from Warangal
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, Anemia is when your hemoglobin is below 11 or 12. Dietary iron rich sources are Halim seeds (Soaked and had with lemon), Dark green leafy vegetables, Date, anjeer ,Red Poha, Bajra, Watermelon etc. Any other iron supplement can be tried like Dexorange or Raricap. Drink a glass of water every hour to avoid headaches.
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Asked for male, 43 years old from Pune
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Asked for female, 26 years old from Nellore
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your hb is too low. U will face difficulty during pregnancy. So you meet your attending physician for a change of medicine. Along with medicines take foods rich in iron
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
e...more
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
e...more
Asked for male, 21 years old from Delhi
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Asked for female, 23 years old from Bankura
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