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R.B Tone 50Mg Injection Health Feed
Asked for female, 26 years old from Asansol
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Asked for male, 40 years old from Pune
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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
You are taking medicines. You can start with lifestyle changes and add food that will help you to absorb iron naturally. You can start with raisin water in the morning. Green apple everyday morning and evening. Take drum stick and pumpkin etc. this will help you more. Try to improve things naturally
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Asked for Male, 68 years old from Jabalpur
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Asked for female, 51 years old from Hyderabad
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Asked for female, 24 years old from Chennai
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Asked for male, 22 years old from Bangalore
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
For increasing hb, you have to eat iron rich foods:Eat lean red meat: This is the best source of easily absorbed heme iron. ...
Eat chicken and fish: These are also good sources of heme iron. ...
Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
Iron is also found in many plant-based foods such as:
green vegetables, for example spinach, silverbeet and broccoli.
lentils and beans.
nuts and seeds.
grains, fo...more
Eat chicken and fish: These are also good sources of heme iron. ...
Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
Iron is also found in many plant-based foods such as:
green vegetables, for example spinach, silverbeet and broccoli.
lentils and beans.
nuts and seeds.
grains, fo...more
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Asked for female, 29 years old from Thane
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Hematologist•Gurgaon
Asked for female, 26 years old from Bangalore
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Asked for female, 33 years old from Bangalore
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Yes, its safe. Also consume foods rich in ironsome of the best plant sources of iron are:
jaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sour...more
jaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sour...more
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