Qupin 50 MG Tablet Health Feed

1.use deep breathing
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more

Depressions, mood, sleep disorder, relationship problems are because your expecting your circumstances and mind will give you some solution, true peace and real happiness. Remember this is not the true nature of mind. If you want to become better from your sickness you need to be aware and realize by only creating a blissful atmosphere around you. You mean only you. That will work as an ultimate medicine for all mind related problems.

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to know how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain:

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in f...more

The most evolving and ever changing thing in the world is Mind. From primates to the least level of living beings, Mind governs all the major functions of body. Psychiatry as a medical science has now grown beyond the Psychological aspects of mind like conscious and subconscious to more of brain mapping. The last decade has show biological (neurotransmitters) basis of mind and its related functions. But why we need to discuss about Mind and its Normality?

The question is that every day...more

Sometimes you may find yourself stuck in a rut, which is both frustrating and mind-numbing. If you re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and enable you to lead a fulfilling life. Before getting to the point as to how you can reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interc...more

Your diagnosis is not clear. Medicines are different in bipolar depression from only depression.
You can consult another psychiatrist if you are not feeling right with the current medicines.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified physician,
I think you should get a thorough body checkup done to rule out all probable symptoms.
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your st...more

brahmi vati 125 mg twice a day
smriti sagar avleh 10 gm twice a day

relief in 3-4 days and for complete cure take it for 60 days only

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. The best person to advise you in this regard is your psychiatrist because he is the knowledgeable person about your conditionfor complete cure, you will need counseling and psychotherapy along with medicines.
I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.