Quit Expectorant Health Feed

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

If you are trying to quit alcohol, you should stick to beers and wines. True or False. Take this quiz to know now!

1. Heavy drinkers have smaller brain volumes

True
False
Answer - True

Studies have shown that drinking too much alcohol can lead to the death of brain cells in certain parts of the brain such as the parietal lobe. It also causes electrical dysfunction in the brain by disturbing the brain's neurotransmitters.

2. Which of the following is an...more

Don’t get discouraged with relapses with regard to addictions. You must persevere at it again and again until you are victorious. All addictions appease the hedonic drive in us, i.e. we are all driven by a desire to avoid pain and seek pleasure. In life generally, this entails a long effort followed by a short pleasure. Drugs and drinks turn this reality of life on its head by increasing the pleasure and reducing the pain. Naturally we, and animals too, would rather seek this short cut, even if ...more

Dear lybrate user. I can understand. Chewing tobacco is addiction and to overcome addiction you should try deaddiction therapy. Take care.

Hi
its good to know that you want to quit smoking the best thing you can do is help your own self.
Just do it now do not wait for a particular date no resolution make up your mind and go for it.
Drink plenty of water do brisk walking indulge urself in the things which you like eg hobbies talk to someone on daily basis share with that person whenenver you get the urge to smoke keep an ealichi or clove in your pocket.
Do not use any substitutes believe in urself and back your ursel...more

Hello, Lybrate user,
smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.
Smoking, increases cholesterol level, threatening to heart.
U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia.
Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future.
* It...more

There is no bad effects of sudden quitting.
Just you may have increased desire for smoking.
And some physical symptoms.
You can consult for the homoeopathic treatment..