How can I quit smoking, I have tried my level best but can't .Is there any alternative way for quitting it.

Question

You may join some addiction centre.
Or have de-addiction counseling or psychotherapy along with chewing nicotine 2 mg chewingum tablets.
Firm determination and sticking to your determination may only make you to get rid off smoking habbit.

Satish Kumar Gupta · Accepted Answer

You may join some addiction centre.
Or have de-addiction counseling or psychotherapy along with chewing nicotine 2 mg chewingum tablets.
Firm determination and sticking to your determination may only make you to get rid off smoking habbit.

G.R. Agrawal · Answer

Hello, Lybrate user,
smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.
Smoking, increases cholesterol level, threatening to heart.
U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia.
Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future.
* It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears
*Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation.
*Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder.
*Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours.
*Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof.
@ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood.
Stay fit.
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