Quercetin Health Feed

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 10 health benefits of quinoa:

Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the...more

Chives are a kind of garlic that belongs to the herb and vegetable family, known as allium. Similar to other members of the family, such as onions, leeks, and scallions, chives include a pungent odor, essential nutrients, as well as powerful medicinal characteristics. They have been used in preparing traditional medicines for centuries to treat a variety of medical disorders, including cancer. The top eight health benefits of Chives include:

Chives have the natural ability to treat esop...more

Gluten free, super foods are lining the shelves of supermarkets and taking over our lives as we endeavour to become more responsible about what we eat the impact on our body. One such food includes the nutrient and mineral rich Quinoa, a grain that originated in South America, and is now available worldwide. Here are the ten health benefits of Quinoa, as proven and backed by scientific research.

Nutrient heavy: Quinoa is a nutrient rich, whole grain, non-glutinous super food with plenty...more

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefit...more

Several conditions can cause perineum pain in all sexes.
Utis
a urinary tract infection (uti) is an infection in any part of your urinary system, such as your urethra, bladder, ureters, or kidneys. Most utis affect the lower urinary tract, which includes your bladder and urethra.
In addition to perineum pain, utis can also cause:
an intense and persistent need to urinate
strong-smelling urine
burning sensation during urination
frequent urination, with only small amoun...more

Hi lybrate-user, High blood pressure, is a serious health condition that can lead to heart attacks, strokes and kidney failure if not taken proper care. Here are some effective natural home remedies for High Blood Pressure-
1. Watermelon Seeds - Watermelon seeds reduces blood pressure levels and also helps a lot with arthritis.
A. Grind equal quantities of dried watermelon seeds and poppy seeds. Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening...more

Ayurveda that is considered another name for nature and is now being used by people all around the world as a cure for heart diseases.
Onion: Being an anti-bacterial agent, it is considered to be being a best healing diet for lowering blood pressure. Onion contains flavonol quercetin that helps in lowering the blood pressure and hypertension. Various studies have proven that onion being taken on the daily basis has shown a positive result in curing heart disease. It prevents the blood from t...more

There can be many reasons why you are willing to increase your health, either from just to have a strong relationship to increasing your family. No matter what is your reason, but maintaining your health is very vital.

There are many ways through which you can increase your sperm count, but mostly the natural ways are recommended to achieve the best results without any side effects at all. Around 2 out of 5 couples are experiencing issues with fertility, one of the main reasons they can...more

Are you suffering from wheezing or recurring symptoms of breathlessness and pressure in the chest? The good news is that these symptoms of asthma can be managed, controlled and relieved by an alternative treatment of Ayurveda.

Here are six Ayurvedic remedies for asthma:

Diet and nutrition: You should chew your food properly and eat attentively. Avoid over-fullness of the chest and eat a little lesser than your capacity. The following fluid and food items are beneficial to preve...more

Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises.
One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more