Propranolol Health Feed

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Get outdoors - go out, meet people, go to social gatherings, beaches, malls, parks anywhere where you can interact and talk with other people. Staying alone only makes memories and feelings haunt your mind. That’s the last thing you want right now.
Talk it out - confess everything to a close friend or family member. Someone that you trust. Don’t keep and endure all the pain inside.
Cry - nothing is wrong with crying. Its a way to release the pain.
Listen to music / go for drives - li...more

First of all are you sure you are suffering from prostatic hyperplasia because it is very uncommon at 20 years of age, did you get a good usg and other investigations done, also mcu.

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your ...more

Hello friend, good that you are seeking a help here. Be aware that medicine are just one part of any psychic treatments like yours. It helps mostly to manage your symptoms and give temporary relief. However if you notice, the actual root cause behind your depression or anxiety is your anxious or worrying or fearful thoughts.
Until you learn to manage or control or divert such thoughts you will have to continue the medication. Be positive. Try and adopt few non medicine treatment plan like ch...more

Perform ecg, blood sodium potassium, creatinine consult your doctor with reports .you probably will need some medication temporarily.

It can be because of many reasons. Are you under stress. I need details of case.
Side effects of ciplar tablet
tiredness
weakness
raynaud phenomenon
arrhythmia (irregular heartbeats)
nausea
vomiting
diarrhea
have light meals every 2 hours (in addition to your breakfast, lunch n dinner)drink lots of nonalcoholic fluids. As dehydration is the most common cause of low bp
limit alcoholic beverages.
Drink more fluids during hot weather and while sick with a...more

Usually, the medication that were given to you for your social anxiety or phobia i.e. Ciplar 10 and nexito plus do work. However it seems like you are concerned about it for some reason. If you want to further clarify, please use the private forum to ask any other question you have about the medications or your condition and we will be more than glad to answer them for you.
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either te...more

Proper consultation helps resolve the root cuase of depression. With medicine it will subside for short term. Unless and until it is resolve by positive thinking and moving ahead. I can help if discuss.

Reduce ciplar to 10 mg and then take only as needed. Stopping suddenly can cause rebound increase in heart rate and anxiety. Continue nexito regularly as advised by your doctor.