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Asked for male, 40 years old from Jalpaiguri
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Asked for male, 47 years old from Chandigarh
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Yes allopathic medicine does have such sir effects.
But make any changes in treatment by suggestion if your doctor.
But make any changes in treatment by suggestion if your doctor.
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Asked for male, 29 years old from Kolkata
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Normally the mainstay of anxiety treatment is medication such as SSRI class of drugs which are highly effective for anxiety. Beta blockers such as betacap, or benzodizepines are only given temporarily to control the physical symptoms of anxiety till the SSRI medicine starts to take effect.
Also dose used for anxiety is usually between 20 to 40. 60mg is not used.
Also dose used for anxiety is usually between 20 to 40. 60mg is not used.
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Asked for male, 34 years old from Gurgaon
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Asked for male, 44 years old from Delhi
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Cardiologist•Motihari
Asked for female, 47 years old from Siliguri
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1.no alcohol
2. Reduce body wt if over wt 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oi...more
2. Reduce body wt if over wt 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oi...more
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