Pregabalin Health Feed

Hey lybrate-user
you can take a long acting once a day painkiller for your back muscle spasm. This way you can reduce the pill burden and also avoid taking pregabid.
Regards.

Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Looks like mechanical back pain, if it's very severe then consult near by ortho doc or spine specialist.

Generally pregaba does not cause side effects on prolonged intake, consult neurologist, tests for cause of neuropathy should be done. Dose of pregaba may be readjusted as per response also vitamin b12 leves should be checked and replenish.

Relax, and then repeat with the other leg.
Repeat this cycle 2 to 4 times. Lie on your back. ...
Cross your left leg over your right so that your left ankle rests on your right knee.

It sounds like you are experiencing severe gastric symptoms, body pain, and sleeplessness. I'm glad to hear that you have already undergone some tests and evaluations to rule out any underlying medical conditions. The medications you have been prescribed, cintapro 1 mg and gabawin 25 mg, can be effective in treating your symptoms.
Cintapro is a medication that helps to reduce the production of stomach acid, which can help alleviate gastric symptoms such as bloating, abdominal pain, and heart...more

hai mam,

disc bulge is a serious condition but easy to handle with lifestyle correction. once you have a disc herniation it won't go in 100%. but 90 correction is enough for a normal life without much pain.
this can be achieved by Ayurveda external therapy like abhyanga, kizhi, dhaara etc. along with strictly guided exercise/yoga. any wrong exercise will make your condition worse.
eat good to avoid constipation. constipation increase disc related pain.
maintain good posture ...more

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Injecting a dilute solution (4%) of ethyl alcohol for chemical neurolysis is a good alternative to other conservative treatments (such as cortisone injections) and surgical options for foot neuromas. There are very few reported complications with this technique and the success rate is relatively high.

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after som...more