Potassium Citrate Health Feed

Take your mother to a med splst. A sugar free diet is a low carb diet.Tell her to take chapatti fir lunch n dinner.Take sugarfree tea.No potatoes, no sweet fruits except a 100 gm/day.Tell her to walk for 30 min.Keep her tension free.Tell her to sleep well.

Get hba1c done for average values.
As per guildlines. More than 126 is diabetes
but sometimes it could be due to recent overdosing on sugars.
Try sugar free and fats free diet for 2 weeks and daily 20 min brisk walk. Repeat fbs .if still high need treatment otherwise, lifelong diet and exercise should be enough.
If any symptoms develop lf diabetes, then treat none the less
do text consult me for further diagnosis and treatment or if you still have some doubts you want to clea...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get one's sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way.

If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin
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The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appe...more

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively." He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan."

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fre...more

maintain ibw take balance d diet avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food check sugar levels frequently

You can be very much addicted to having sugar that many-a-times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is ...more

Almost every person salivates (excessively produce saliva) over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of suga...more

Hi
First of all congratulations for your little one. Check your blood sugars atleast once a day. Your fasting blood sugar should be between 70-90 mg/dl and after meals it should be 110-140 mg/dl.
Have small meals every 2-3 hrs. Eat high protein diet like lots of sprouts, paneer, channa. Avoid carbohydrates like rice based food, pastas, biscuits. Drink lots of water and eat in lots of salads. Don't take fruit juices, eat the fruit. Drink atleast 2 glasses of milk a day. Since your blood s...more

The most important thing is in diabetes is diet and exercise.These two things will help you to lower blood sugar levels and to reduce medicinal dose.So do regular exercise.Take small amount of foods.Eat 5-6 times instead of 3 big meals.Avoid fast foods junk foods,processed foods.No sugar,sweetened juice,cola,soft drinks.No underground vegetables,banana,pumpkin.Take lots of watery and whole fruits,vegetables.Use unrefined foods.Take more protein which will help to improve insulin sensitivity.Use ...more