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A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?

Here's a quick list!

Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other b...more

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural ca...more

Vitamin D is slightly deficient, better to maintain from 45 to 60. Vitamin B 12 is normal at lower range, maintain it up to 800. Other values are normal. Go for Thyroid profile check.
Take nutritious diet and exercise regularly. Take Homeopathic Medicines: Alfalfa Q 10 drops Twice daily in some water before food, Ginseng Q 10 drops Twice daily in some water before food. For 15 days
Review after 15 days for follow up.
Also you can consult me in person online through Lybrate for follow...more

Did you know the relation between magnesium and PCOS? Read to know here.

Why Most Women with PCOS are Lacking Magnesium

The majority of Western diets don t provide sufficient magnesium and as a result, most people are deficient. The World Health Organization estimates that 75% of Americans don t meet the recommended daily intake (RDI) of magnesium. This is could be due to many factors including poor soil concentrations, abundance of processed and refined foods that are stripped...more

Hi Lybrate user,
I would suggest you to follow a moderate protein diet, avoid animal proteins specially and can go for plant proteins once a day and calcium like- milk, mushrooms, paneer etc can be taken once a day. With this avoid foods rich in saturated fats, high salt foods, canned foods, carbonated beverages, fried foods. Eat fruits once a day and avoid foods with high potassium like- banana, avocados, green leafy vegetables, apricots etc. And also avoid heavy legumes like- rajma, white ...more

No, you can use this as the other compositions are only mineral supplements which are also helpful for your body, you can continue them.

*you have to control your intake of carbs.
*.Take nutritious and timely food.
*.Avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains.
*.Have timely and adequate rest and sleep.
*.Be relaxed and avoid tension
* Regular physical exercise/ work out/ walking is important.

All the test have been done for knowing the status of your kidney which can be considered as normal and liver function test results are not mentioned.

Cantharis12c 3tims day for 10days Lyco 12c 3tims day for 10days Ber vul 3c 4tims day for 10days Nux vom 12c 4tims day for 10days

Potassium is an essential mineral which is known as an electrolyte. Electrolytes are responsible for maintaining the ionic balance of your body. Other electrolytes are sodium, calcium, magnesium, phosphate, chloride. These electrolytes bear an electric charge which manages the electrical activity of your health system. Potassium also helps the muscles of the body to function properly. In fact, it has its contribution in regulating blood pressure; a crucial role for a healthy heart.

Pota...more