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Last Updated: 5 years ago • Featured Quiz
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Last Updated: 7 years ago• Featured Tip
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Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.
The cause in the myth of milk
The ...more
The cause in the myth of milk
The ...more
Last Updated: 4 years ago• Featured Tip
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Diploma in Obesity Management & Clinical...read more
Dietitian/Nutritionist•Kolkata
A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?
Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other ...more
Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other ...more
Last Updated: 5 years ago• Featured Tip
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!
* Beans
Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of n...more
* Beans
Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of n...more
Last Updated: 4 years ago• Featured Tip
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MSC in Food & Nutrition, PHD- Food & Nut...read more
Dietitian/Nutritionist•Udaipur
A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?
Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other b...more
Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other b...more
Last Updated: 7 years ago• Featured Tip
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!
1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural ca...more
1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural ca...more
Asked for female, 39 years old from Mumbai
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Asked for male, 24 years old from Delhi
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Asked for female, 56 years old from Mumbai
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No, you can use this as the other compositions are only mineral supplements which are also helpful for your body, you can continue them.
Asked for female, 27 years old from Bangalore
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