Osil Cream Health Feed

take calcium diets. milk products. like .panner.
what is level of s.calcium pl. tell us for better advice.

U have to stop taking calcium,,take 4-5 ladies finger boiled ,,take before breakfast take amla and alovera juice,,take fruits,,take oats in breakfast,,take plenty of water,,with this u need proper homoeopathic treatment to cure ur problem permanently

Calcium is best absorbed in an acidic environment, so calcium citrate is the best absorbed supplemental form of calcium.

Exposure to sunlight is very important for vitamin d and absorption of calcium. Dairy products are good source of calcium. Your problem can be treated effectively by homeopathy. Contact me through Lybrate for further pvt consultation.

Hello,

Kindly note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)

10. Enriched...more

Calcium is a mineral whereas d3 is a vitamin required for Calcium absorption.
Shelcal Is a pill available with combination.

Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

Yes, if there is deficiency then you will have symptoms like cramps, body aches and bone aches so blood calcium will let you know whether you are deficient or not.

Dear lybrateuser,
- You can have calcium containing foods like milk & milk products- yogurt, cheese, paneer, butter milk, soya milk & products, almonds
- avoid taking supplements as they can cause deposits in kidneys, blood vessels.

Take good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium and take enough vitamin D for its absorption. Excess of calcium leads to kidney stone and weakning of bones also.