Osil 500Mg Capsule Health Feed

Please review your daily routine and try to balance everything naturally. (Food habits and exercise play a major role in adjusting the sleep pattern ). It may take some time for the body clock to adjust to your changed work timings. Avoid tea and coffee as it can interfere with the sleep rhythm (bio-clock) which is already struggling to adjust. Avoid medications without proper medical examination by a doctor to avoid adverse effects. Read more from health magazines and the internet about healthy...more

Hello,
my personal recommendation would be to go for a day shift as soon as possible. There are several studies done on disruption in'circadian rhythm' or in other term" internal body clock. Your circadian clock influences your metabolism, immune system, memory, learning and creativity, weight gain/loss, cardiac and diabetes risk, cancer risk etc. As far as diet is concerned during your shift timings, you can eat:
1. An evening snack at around 6 pm 2. Light dinner at 9 pm. (e. G. Mix veg...more

Hs. I'll try and outline some general advice to help you improve your sleep habits. The concept is called sleep hygiene. Question 1) what is your height and weight? 2) do you snore? has anyone told you that you do? 3) under normal circumstances, do you sleep continuously through the night? or do you wake up once or more? 4) do you have any difficulties breathing? 5) what would you say is the quality of your sleep? do you wake up every morning feeling refreshed?
6) under normal circumstances....more

Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.
Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
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sure this can be helped . the sleep cycle has been disturbed due to irregular sleeping habits.
the best would be for u to make a private consult as you wont get these medicines without prescription. Also we will give you the ideas to sleep peacefully

You can take dicalciplex once a day (multivitamin and calcium supplement )and caldob is for (piles or varicose veins )aftr food twice a day for a week Cheri xt once a day, continue it and then review with your doc.

Do not ignore this problem. If you not took medicine than it become incurable. Take abhyaarista 15 ml with 15 ml water twice a day before meal. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.

There are various modalities of treatment for varicose veins, consult nearby vascular surgeon to know about the options you have, good cosmetic results can be achieved in day care surgeries.

Yes u can. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems
3. Increasing your fluid intake which can help prevent further problems with haemorrhoids
4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools so...more

Your friend has inborn defects of body structure and is not curable. However, we cannot be sure that there is increased chances of heart attacks.