ORTHOSENZ OINTMENT Health Feed

Hello lybrate-user. It's not cumpolsary that purgative create deficiency.
Our diet digest, become stool & clear, due to intestine movement. Long time use of purgative can decrease self movement. Also they don't let diet fully digest. So any deficiency can occur!
you can use haritaki or triphala on daily basis.

1] in the morning have a walk. 2] take tea with some snacks. 3] eat two bananas with milk in breakfast 4] your lunch and dinner should contain all the constituent of balanced diet. 5] take snacks, nuts, milk, egg, fruits etc in between two main meal. 6] take homeopathic alfa -alfa tonic one spoon before meal two times. 7] never remain empty stomach for more then 3 hours [except night]

If you r married since more than a year with regular sex (3-4 times a week) that is the time you should seek medical help.
There r 2 basic tests which r needed in such case. Semen analysis (15 million/ml is normal count) and hsg to find out about the fallopian tube potency. If both r normal which is usually the case next treatment is with climiphene citrate for 5 days with follicular monitoring.

For your given height,57 kgs is the ideal body weight. U can have Dry fruits ,organic fresh foods and no processed and sweet items

If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain.
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1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass ...more

Improper diet and lifestyle are the causes you need proper medicines and diet regulation with abdominal exercises.

white discharge and foul smelling may be due to fungal infection.yo can apply anti fungal ointment or cream .keep vagina dry and clean.change underwear three times daily.

To increase your stamina you need to have complete sound sleep of 6-8 hours. Sleep & wake up early. Exercise daily early morning as it peps up your energy level by releasing happy hormones. Drink 2-3 litres daily water to prevent dehydration & thus low stamina. Have plenty of fresh fruits & vegetables, green tea as these provide antioxidants that increase immunity & thus stamina. Include good quality proteins like fish/ chicken/ egg/ dairy product (esp curd), nuts, oilseeds, cereal-pulse combin...more

Keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled...more