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Asked for female, 19 years old from Tiruvannamalai
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Asked for male, 58 years old from Pune
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In addition to medicine you can practice deep muscular relaxation technique before going to bed and after getting up in the morning. The technique proved to be very helpful in relaxing the mind and body and also reducing the symptoms of anxiety and depression. You can also take cognitive behaviour therapy to learn effective ways to deal with anxiety and depression.
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Visakhapatnam
Hi, greetings from your ayurveda wellness coach.
Depending up on the severity and intensity, doctors might have suggested you these medicines. However, if you are want to get rid from this anxiety, muscular weakness and sleep issues naturally, then it is better to follow ayurveda medicines and you get a proper remedial solution for this and with proper diet and modified activities you can correct this problem without any serious issues. Thanks and regards.
Depending up on the severity and intensity, doctors might have suggested you these medicines. However, if you are want to get rid from this anxiety, muscular weakness and sleep issues naturally, then it is better to follow ayurveda medicines and you get a proper remedial solution for this and with proper diet and modified activities you can correct this problem without any serious issues. Thanks and regards.
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Asked for male, 50 years old from Greater Noida
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Try this. Brush twice a day. Before brushing in morning drink 3 to 4 glass of water so normal flora commensal bacteria good for gut reaches body provided you brushed at night. Tea warm and not hot only twice not more than that. Do heavy breakfast. Lunch lighter than breakfast n some snacks in evening. Dinner lighter than lunch. Gap between dinner n sleep should be atleast 2 hrs.
Asked for male, 31 years old from Patna
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Asked for male, 22 years old from Mumbai
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I am sorry to hear about your concern but will be happy to assist you.
If you sit all day in front of a computer, your neck and eyes might also feel strained due to fatigue. This can lead to feelings of pressure and heavy-headedness. If you work at a computer, make sure to take breaks frequently during the day to rest your neck and eyes.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
If you sit all day in front of a computer, your neck and eyes might also feel strained due to fatigue. This can lead to feelings of pressure and heavy-headedness. If you work at a computer, make sure to take breaks frequently during the day to rest your neck and eyes.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Asked for male, 35 years old from Patna
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Asked for male, 25 years old from Chennai
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Psychiatrist•Kollam
Hi . I understood your problem. I think you are having personality problem. As you mentioned you have rumination of negative thoughts is a problem of your anxious personality. Always worrying about future and feeling of edge. Because of your personality you got anxiety disorder. Tablets may reduce your symptoms but you should develop coping strategies to handle every life events.
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