Olright 40 MG Tablet Health Feed

As you said your physical activity is nil. Try to improve that first. Plus you need to control your stress and anxiety. Healthy diet low in salt, fat, simple carbohydrate and rich in fibres, vegetables along with daily exercise may help to control your bp.

No if your bp is less then 140/90 stop medicines and try
exercise daily for 45 minutes a day
brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes
eat low salt food
add fibres to you diet reduce your weight
don't take ghee or butter use saffola or olive oil instead.
Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have m...more

No they are not the same..
Triolmesar contain 3 different medicine including olmesartan.
And it is better don't change any medication without consulting..

Hi, lybrate user,
Olmark 40 being a medication to monitor your blood pressure by reducing extra water in the body through urine ,providing no relief to your neurological problem.
Extra dose of Olmark might reduce your BP below the normal range making you sick to face emergency needs.
Go for meditation to reduce your stress to calm your nerves restoring a normal person from within.
Tk, homoeopathic medicine, underlying :
@ Gelsemium 30ch -5 drops , thrice.
Avoid, ju...more

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For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

Atenolol 200 is a quite high dose. Need to consult your cardiologist whether you really need it. Have a close monitoring of your heart rate.

your bp is slightly high despite medicine
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey
walking is simple exercises
eat more of seasonal vegetables and fruits and control the blood sugar levels
reduce bad fats.
continue to donate blood.

Manage your stress level.
What is the need of dieting in your case.
Take balanced diet, no extra salt or raw salt in your diet.
Start with some excercise/ yoga.

Record your BP for one week, and get back for review.

Do breathing excercises before you sleep and when you weake up.

In ayurveda there is mention panchakarma treatment.
Panchakarma means five procedure for detoxification of body
in this five procedure for blood pressure you should do basti and shirodhara treatment. You will get good result
so consult good ayurvedic doctors.

Foods for great sex.
Walnuts. Walnuts improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. Avocados..Watermelon. Almonds..Chocolate. Eggs.