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FOR HIGH B.P - 1.Reduce intake of salt in your food
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P in control.
4. Caffeine can raise your blood pressure.
5. Whole grains are rich in vitamins and minerals, p...more
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P in control.
4. Caffeine can raise your blood pressure.
5. Whole grains are rich in vitamins and minerals, p...more
87 people found this helpful
Asked for male, 60 years old from Kolkata
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Hello,
bp is fairly controlled, you should first monitor the bp then we ll try to change bp meds according to readings. You should also get your sugars, lipid profile done once.
Healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetabl...more
bp is fairly controlled, you should first monitor the bp then we ll try to change bp meds according to readings. You should also get your sugars, lipid profile done once.
Healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetabl...more
565 people found this helpful
Asked for male, 49 years old from Delhi
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
No worries ,try these following modification of atleast 15 days-
1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs.
2.eat plenty of fruits, salad and vegetables, coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutriheart+arju...more
1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs.
2.eat plenty of fruits, salad and vegetables, coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutriheart+arju...more
63 people found this helpful
Asked for male, 64 years old from Delhi
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Fatty liver occurs when too much fat builds up in liver cells. Although it is normal to have a tiny amount of fat in these cells, the liver is considered fatty if more than 5% of it is fat.
While drinking too much alcohol can lead to fatty liver. Let's have a detailed discussion for better advice and healthy lifestyle.
While drinking too much alcohol can lead to fatty liver. Let's have a detailed discussion for better advice and healthy lifestyle.
44 people found this helpful
Asked for male, 36 years old from Kolkata
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your father's problem of gas, burning and tingling sensation in hands and legs.This may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more ...more
493 people found this helpful
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Asked for male, 37 years old from Hyderabad
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Asked for male, 47 years old from Karnal
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Stress management is best remedy for hypertension
do exercise / proper diet & rest
natural nutrition / vitamin to be added
we need further case history from you to suggest non side effect remedy
best wishes.
do exercise / proper diet & rest
natural nutrition / vitamin to be added
we need further case history from you to suggest non side effect remedy
best wishes.
485 people found this helpful
Asked for male, 68 years old from Guwahati
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The first line of treatment that almost everyone resorts to is that of taking laxatives. It is likely to be any of the most frequently advertised one bought over the counter. It may even be something recommended by an elder in the family. The biggest disadvantage of such laxatives is that they are habit forming. Once you start takingthem, you cannot leave them. Otherwise, you will not be able to evacuate your bowels in a satisfactory manner. Here, Homeopathy offers the biggest advantage. The hom...more
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