Olet 7.5 MG Tablet Health Feed

Write down your obsessive thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions.
Keep writing as the ocd urges continue, aiming to record exactly what you’re thinking, even if you’re repeating the same phrases or the same urges over and over.
Writing it all down will help you see just how repetitive your obsessions are.
Writing down the same phrase or urge hundreds of ti...more

Depression is a very common problem.There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week DailyYoga, Scheduling activities Hobbies Social service Take fish and vegetables Take Nexito 10 mg daily Exercise
You are having social phobia and depression... No need to worry.. Take nexito 20 mg daily Exercise one hour daily Y...more

You are advised to seek counseling along with the medication for anxiety and depression. Life is full of problems as a norm. Any attempts to escape will never help: you must learn to face these problems every day with good success. The counselor will help you in this regard. I also strongly believe that every crisis offers an opportunity for change, if you seek it and grab the opportunity. Please meet with a counselor and work on your emotions, particularly anger and fear. Exercise is very impor...more

hi, I can understand your feelings. I think here your mother's age to be blamed for her depression. In India most of the senior citizens just leave the hope for living because of their weak physical health and thus make themselves mentally and physically weak too. Try to make her happy by providing the atmosphere which she likes.
You may invite someone whom she likes to talk to. Provide her with the food which she likes. Don't restrict her to eat . let her move on her own just keep an ...more

Dear lybrate-user, you are currently taking two antipsychotics, an antidepressant, a mood stabilizer and a long acting antipsychotic. In long term these tablets are going to harm your metabolic system and you will develop weight gain and higher chances of getting coronary artery disease. My request is you better consult with your psychaitrist and please consider going for cognitive behaviour theraphy.

5 Ways to Fight Depression
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depressio...more

Please Go for morning and evening walk daily for good digestion Take salads and fruits more Take carrots and beet root juice daily Take Tab purim by Himalaya 2 2 for 3 mths Lohasav 10 ml twice a day for 3 months Can apply Aloe Vera moisturising cream by Patanjali regularly.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

the doses given by the doctor are correct, no need to worry, you can take as instructed. All the best.

The side effect of OLANZAPINE,is weakness and sleepiness and you review with your doctor and stop the drug if you are fine