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Asked for male, 39 years old from Delhi
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Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week.
There is no easy way to reduce weight.
There is no easy way to reduce weight.
Asked for Female, 27 years old from Delhi
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Asked for Female, 27 years old from Delhi
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Asked for Female, 27 years old from Delhi
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Asked for male, 29 years old from Ooty
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Hello, just change your lifestyle a bit, start exercising for at least an hour and avoid outside or junk food. Avoid sugar and refined flour products. Add protein rich food and fiber rich food in your diet, add vegetables and fruits in your diet. Eat at regular intervals and drink a good amount of water and if you need a customized diet chart, you can contact me through Lybrate.
27 people found this helpful
Asked for female, 25 years old from Delhi
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Asked for female, 27 years old from Pune
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Asked for male, 36 years old from Udaipur
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Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.:::
1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Drink 2 litres of water daily.
4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do bhujang asana, dhanurasana, nauka...more
1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Drink 2 litres of water daily.
4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do bhujang asana, dhanurasana, nauka...more
58 people found this helpful
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