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Asked for female, 29 years old from Faridabad
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Asked for female, 36 years old from Bangalore
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Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of w...more
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Asked for female, 46 years old from Patiala
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Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice fo...more
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice fo...more
77 people found this helpful
Asked for male, 16 years old from Lakhimpur Kheri
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Asked for female, 36 years old from Bangalore
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It will not help you in coming out of your masturbation habit,nor it will be of any help in increasing the sperm quality,it is just a Nerve tonic containing Multi-vitamin esp Vit B-12 along with Vit-B 1 nd 6,Zinc,Folic acid and small amount of Calcium..Yes it will surely help in recovering due to weakness of excessive masturbation -------------------------------------------It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something ,in the same way...more
Asked for male, 36 years old from Bangalore
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Asked for Male, 26 years old from Visakhapatnam
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