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bp is slightly on the Higher side
continue with medicines
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
modification of lifestyle works like medicines
continue with medicines
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
modification of lifestyle works like medicines
178 people found this helpful
Asked for male, 46 years old from Mumbai
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continue with medicines if bp is controlled
lifestyle modification by reducing stress and anxiety related issues with the help of yoga and meditation
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water
reduce weight also by eating more of seasonal vegetables and fruits
walking is best exercise
lifestyle modification by reducing stress and anxiety related issues with the help of yoga and meditation
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water
reduce weight also by eating more of seasonal vegetables and fruits
walking is best exercise
99 people found this helpful
Asked for male, 35 years old from Howrah
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
It is ok
you do not need any medicines for reversing your bp
high bp is due to 1) faulty diet 2) poor lifestyle choices 3) stress 4) vitamin and mineral deficiencies. It can be cured naturally without any medications.
Provide occupation ,weight ,blood tests and, echo results and your prescription .medicines will only put a temporary fix ,diet a lifestyle changes alone can fix your bp.
1) has your Dr. done all the 4 tests for inflammation in the body 2) did your Dr. do all 12 vita...more
you do not need any medicines for reversing your bp
high bp is due to 1) faulty diet 2) poor lifestyle choices 3) stress 4) vitamin and mineral deficiencies. It can be cured naturally without any medications.
Provide occupation ,weight ,blood tests and, echo results and your prescription .medicines will only put a temporary fix ,diet a lifestyle changes alone can fix your bp.
1) has your Dr. done all the 4 tests for inflammation in the body 2) did your Dr. do all 12 vita...more
38 people found this helpful
Asked for male, 35 years old from Howrah
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Asked for male, 65 years old from Ajmer
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Asked for male, 61 years old from Delhi
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Asked for male, 33 years old from Trichy
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MBBS, M Med, DR. MOHANS DIABETES INSTITU...read more
Family Practitioner•Navi Mumbai
Asked for male, 57 years old from Jalpaiguri
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Asked for male, 26 years old from Siliguri
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Hi, lybrate user,
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low f...more
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low f...more
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