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6 Foods That Keep You In Amazing Health!

Dt. Avni Kaul 89% (114 ratings)
Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi  •  6 years experience
6 Foods That Keep You In Amazing Health!

Are you concerned about your current diet and want to shift to a healthier diet, which will keep you fit? In that case, you have to make several modifications in your regular eating habits. You need to stay away from fried foods and foods containing too much of carbohydrates and fats. There are several food items, which are very beneficial for the body and help you to stay fit and healthy all the time. They are as follows:

  1. Milk: Milk is very important for people who perform rigorous activities in their daily lives. Milk contains muscle healing proteins and calcium, which are good for the bones and refuelling sugar; all essential for the body to keep fit and healthy. Milk contains serotonin and melatonin, which enable you to get enhanced sleep.
  2. Dried fruit: Dried fruits contain natural sugars and concentrated carbohydrates, which re very good for boosting your energy levels. You should consume dried fruits like raisins, apricots and mango. They are also rich in fibre, potassium, vitamins, minerals and phytonutrients, all of which enhance your overall health.
  3. Broccoli: Broccoli and several other green vegetables contain free radical antioxidants, fiber, which promotes digestion. It also has several minerals and vitamins. You should consume broccoli, kale, green cabbage and spinach. They contain folate, which is essential for pregnant women. They also contain calcium, which is good for making the bones strong.
  4. Tomatoes: Tomatoes contain vitamin C and an antioxidant known as lycopene. Lycopene is considered to be a very powerful nutrient, which helps in the prevention of prostate cancer in men. Tomatoes also help when you are undergoing a weight-loss program as they contain weight loss hormones like leptin. This hormone helps in maintaining our body’s metabolism rate.
  5. Curd: Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. 
  6. Salmon: Salmon contains Omega 3 acid, which helps in keeping the heart healthy. The effects of memory loss are slowed down. The protein-rich fish helps in muscle repair and gives energy.

There are several other foods, which you should include in your daily diet in order to maintain a fit and healthy lifestyle. You may consume Brazil nuts, blueberries and cocoa as well. It is advisable to consult a dietician to get an ideal food chart. In case you have a concern or query you can always consult an expert & get answers to your questions!

2827 people found this helpful

Why You Feel Sleepy At Work And How To Fix It

Dr. Vikram Gidwani 90% (57 ratings)
MBBS
General Physician, Chittorgarh  •  5 years experience
Why You Feel Sleepy At Work And How To Fix It

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to, if you wish to kick off your work days with a bang.

Here are a few tips for those days when you just can’t seem to make it through work:

  1. Meditate: A few minutes of meditation before work in the morning can effectively make you more alert and engaged for the rest of the day. The point of meditation is not only to bring calmness and relaxation into your life but also to make you more mindful and active. Be sure to be sitting upright and breathing properly while you meditate.
  2. Eat right: Having poor eating habits could be making you drowsy at work. It is important that you eat just the right quantity of food for every meal because overeating will surely make you sleepy and lethargic. Avoid oily and rich foods and eat just as much as you need.
  3. Sleep well: Your night time sleeping habits are probably at the root of your day time drowsiness. Staying up late or not getting undisturbed sleep can leave you feeling agonizingly exhausted at work. It is of utmost importance that you get enough sleep every night.
  4. Peppermint it: Peppermint is a natural stimulant and will surely leave you feeling fresh in the morning. Brush your teeth with peppermint toothpaste and sip on a cup of peppermint tea in the morning to knock the drowsiness right out of yourself.
  5. Move around: When you feel sleepy, your first impulse is to take a nap. But often the solution to that problem is to engage in physical activity. Pace around and do some stretching exercises in the morning to get your blood circulating and you will be amazed at how refreshed you feel.

Follow these simple methods and in no time, your productivity levels at work will shoot right up. In case you have a concern or query you can always consult an expert & get answers to your questions!

1025 people found this helpful

Ayurvedic Remedies For Cough And Cold!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), pgpp, MD
Ayurveda, Jaipur  •  13 years experience
Ayurvedic Remedies For Cough And Cold!

No matter how well you take care of yourself, everyone catches a cold or flu at some time or the other. That’s probably the reason why it is popularly known as a ‘common’ cold. A cold on its own does not harm the body much but it leaves you feeling weakened and suppresses the immune system. Cold is a viral infection and hence is usually unresponsive to antibiotics and other medication. However, Ayurveda can help manage a cold better and speed up the recovery process.

Cough and cold can be triggered by a number of factors including a sudden drop in temperature, exposure to dust or pollen or staying in rooms with poor ventilation. Additionally, aggravating the Kapha dosha can also cause a cold or cough. When the food we eat is not digested properly, its turns into ‘ama’ that triggers cold or cough when it reaches the respiratory system. Some common ayurvedic remedies for coughs and colds are:

  1. Enhance your body heat: Keeping the body warm, especially the head, throat, chest and feet, is the first step to recovering from a cold. Drinking a cup of hot spiced tea or a glass of warm water mixed with 1 teaspoon of honey and 1 teaspoon of lemon juice, a few times a day, can also help. Spices like cumin, coriander and black pepper are considered heat generating spices and hence should be used liberally when preparing food.
  2. Vapour therapy: To recover from a cough that is accompanied by congestion, try inhaling the hot vapours of water mixed with a little eucalyptus oil. This helps dilate the bronchial tubes and unblocks the nostrils. Inhaling the vapours of water mixed with rock salt can help relieve heaviness in the head and a mild cold. Simple hot water vapours itself can even be inhaled to relieve sinusitis pain. To benefit from vapour therapy, it is essential to sit in a room without the fan on and to cover your head and the vapour source while inhaling the steam.
  3. Dhooma Paan: Inhaling turmeric smoke is said to have an antiseptic effect on the lungs and respiratory tract. To benefit from this therapy burn a dried root of turmeric and inhale the smoke a few times. If you do not have access to the dried root of turmeric, place a red hot piece of charcoal with a few dried leaves in a clay pot, add a heaped spoon of turmeric powder to this and blow gently till it catches fire before inhaling the smoke.

In case you have a concern or query you can always consult an expert & get answers to your questions!

798 people found this helpful

Know Why Do You Feel Anxious All The Time!

Masters In Clinical Psychology
Psychologist, Lucknow  •  5 years experience
Know Why Do You Feel Anxious All The Time!
It is impossible for a person to come out of anxiety disorder. True or False? Take this quiz to know now!
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1091 people took this quiz

My father suffering from kidney diseases. GFR is 42 ,so what we have to do in this condition.

MBBS, MD - General Medicine, DM - Nephrology
Nephrologist, Delhi  •  9 years experience
My father suffering from kidney diseases. GFR is 42 ,so what we have to do in this condition.
Hello...make sure is bp is under good control...few dietary restrictions and avoid unnecessary medications.....
10 people found this helpful
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I want to know which date is safe day for sex for not getting women pregnant? If a women has done sex 1 day after her period? What percentage of chances is getting her pregnant? And how many days are safe for sex before or after period?

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune  •  28 years experience
Unsafe period is in midcycle if cycles are regular. Can avoid sex between 12th to 18th day if cycles are regular.
7 people found this helpful
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I have a fungal infection in pelvic region what I'm going it's happen more than 6 month.

MD, MBBS
Dermatologist, Chennai  •  19 years experience
I have a fungal infection in pelvic region what I'm going it's happen more than 6 month.
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
8 people found this helpful
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I depressed myself when I'm thinking about the future and my career who can I help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore  •  47 years experience
I depressed myself when I'm thinking about the future and my career who can I help me.
If your future is looking uncertain, go visit a career counselor and do some testing including an Aptitude Test and determine the course your life should take. At your age this is a very important assessment to do.
23 people found this helpful
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Sensitive Skin - What Precautions Should You Take?

M.B.B.S, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Chennai  •  13 years experience
Sensitive Skin - What Precautions Should You Take?

People tend to believe that they have sensitive skin when they use certain products that don't suit them and causes some redness, itching, blotches, rashes, etc. However, this is not true. Sensitive skin is actually used to describe a condition when skin develops rashes, skin bumps, erosions, pustules, blotches, redness and so on when exposed to harsh weather conditions such as extreme heat, wind or cold.

There are some common skin ailments for that may harm a sensitive skin; i.e. Acne, rosacea, burning and stinging as well as contact dermatitis or irritants and allergies. Skin can be sensitive on any part of the body, including legs, arms, hands, etc. but it is most noticeable on the face though. The degree of sensitivity varies from person to person. Sensitive skin easily reacts when exposed to sunlight or wind. Also, such a skin is more prone to dryness, itchiness and redness. So, in case you have a sensitive skin you need to be extra cautious with the foods you eat and the products you use.

Precautions to be taken in case of a sensitive skin:

  1. First of all, you need to find out what is causing the problem. Is it food, weather or a product and stop using/avoiding those things to protect your skin.
  2. Wash your face with a mild cleanser twice a day.
  3. Do not overload yourself with several skin care products like toners, scrubs, packs, and variety of creams.
  4. Keep a healthy, balanced diet which is rich in antioxidants such as Vitamins A, C and E. Also increase your intake of anti-inflammatory spices such as turmeric, ginger, cinnamon and black pepper.
  5. Exercise daily to ensure a good circulation to the skin.
  6. Drink at least eight glasses of water daily. Adding lemon gives your skin the much needed Vitamin C.
  7. Choose natural and soft fabrics such as silk and cotton for sensitive skin.
  8. Avoid exposing your skin to too hot or cold water .
  9. Avoid using skin care and cosmetic products that have alcohol, harsh exfoliants, petrochemicals, acids, or synthetic fragrances as these can irritate the skin.
  10. While trying a new product make sure to do a trial test on the skin especially on your inner arm or behind your ear.
  11. Use a good broad spectrum sunscreen which is non comedogenic, paraben and fragrance-free.
  12. Try to reduce stress in life by resorting to activities such as meditation, yoga, or walking.
  13. Get enough restful sleep to enable your body clock to function normally, which will give you clear skin.

However, if you do have any prolonged, unexplained skin reaction then you should visit your dermatologist who might conduct a skin allergy test to identify the root cause of the problem. Finally, limit your alcohol intake.

12 people found this helpful

I’m 19 year old female. I’m having high fever since morning. I’m having severe headache and my head seems to be spinning since morning. I’m having pain in the upper part of my stomach. Also I’ve vomited 3 times in a row.

MBBS
General Physician, Sambalpur  •  2 years experience
I’m 19 year old female. I’m having high fever since morning. I’m having severe headache and my head seems to be spinn...
Tab Ondem one tab to be taken when you are feeling vomitting. Take tab Zerodol 1 tab twice daily after food for 5 days for headache and head realing. Take Cap Rabekind DSR 1 tab before breakfast in the morning for 10 days.
5 people found this helpful
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Any injection to be used for weight loss My body. Please advice to send the message.

MD - Homeopathy, DHMS
Homeopath, Ahmedabad  •  29 years experience
Any injection to be used for weight loss My body.
Please advice to send the message.
No. U should not take any injection for weight loss. You should doing exercise or gym, cycling and avoid junk food and fatty food, avoid sugar intake in your diet and take more green vegetables and water.
1 person found this helpful
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My mother is a housewife. Her weight is about 105 kg. Due to this she faces many difficulties doing work at home. Please give some solution to reduce her weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai  •  6 years experience
My mother is a housewife. Her weight is about 105 kg. Due to this she faces many difficulties doing work at home. Ple...
Just weight is not enough to give her perfect solution but she can start following healthy lifestyle. - eat frequent meals to lose weight. - include 1 serving of fruit that can be banana as well. - maintain portion control with smart eating (do not eat less eat balanced. To help her more accurately book appointment with us.
1 person found this helpful
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I am 24 year old girl. My face is little oily. I can't get over the pimples on my face. Its taken me to depression. Please suggest me to get over from it. I used only Himalaya neem face wash. I don't apply any cream. Still I'm suffering. please help me out.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi  •  34 years experience
I am 24 year old girl. My face is little oily. I can't get over the pimples on my face. Its taken me to depression. P...
Hi lybrate-user, 1.Properly wash your face 2.Stay hydrated 3.Limit makeup 4.Wash Pillow Cover and Towels Regularly 5.Do Not Skip Moisturizing 6.Don’t touch your face Your hands encounter grime and bacteria constantly throughout the day. And each time you touch your face, some of those pore-clogging impurities may get transferred to your skin. By all means, if your nose itches, scratch it. But wash your hands regularly, and try to touch your face as little as possible. 7.Limit sun exposure 8.Reduce stress 9.Exercise 10. Eat Healthy: Pimples can be prevented by following a healthy and balanced diet. Reduce carbohydrates, sugar and dairy products and include more vegetables and fruits in the diet. Drink lots of water to remain hydrated and flush out toxins from the body regularly. You can privately chat with us for medicine and proper diet.
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How to I am tall 6 foot. And how lose my fat. Please give some exercises tovgrow up my height 6 foot and losing my belly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai  •  13 years experience
How to I am tall 6 foot. And how lose my fat. Please give some exercises tovgrow up my height 6 foot and losing my be...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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