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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
Hello melatonin has no role in breast enlargement. Only way to reduce breast size is liposuction or breast reduction procedure. Consult a certified plastic surgeon.
336 people found this helpful
Asked for male, 28 years old from Ganderbal
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You should take any medicines with only clear advice of doctor your body likely produces enough melatonin for its general needs. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. Treat melatonin as you would any sleeping pill and use it under your doctor's supervision.
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Asked for male, 38 years old from Amravati
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Asked for male, 28 years old from Delhi
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Asked for male, 19 years old from Allahabad
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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some ...more
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some ...more
332 people found this helpful
Asked for female, 23 years old from Kolkata
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
You should try chlorophyll, matcha,d-stress, wompro,and easy detox. Along with these do the following modification for atleast 1 month-
1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, non veg, eggs,pulses.
2.eat plenty of fruits, salad and vegetables, coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration 5.do yoga and nadi shodhan daily
6.take bath with luke warm water before sleep
...more
1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, non veg, eggs,pulses.
2.eat plenty of fruits, salad and vegetables, coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration 5.do yoga and nadi shodhan daily
6.take bath with luke warm water before sleep
...more
50 people found this helpful
Asked for female, 23 years old from Kolkata
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Asked for female, 51 years old from Delhi
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Good morning mam, if you have any kind of health issues then pls don't use any pills or supplements without consulting a good physician. Some medicines are not healthy to use whether it may be for short time period long time period, there r certain harmful side effects those medicines causes later after leaving using them. So always follow a natrual way for getting rid off any kind of health issues, you need to have a proper diet with regular exercise in your daily routine mam.
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