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If pain is not getting relieved from conservative treatment you will have to get it examined and you might require x-ray or the mri scan to rule out any soft tissue injury.
Till then for symptomatic relief you can apply hot formentation twice daily and apply locally analgesic creams. If pain doesn't subside you can take pain killers.

1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily
2. Apply volini gel twice daily
3. Give warm compress locally
4. Take rest
if you have recurrent attack of neck pain
a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist
b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) do phy...more

There are several causes of backache.
Most commonly (due long driving, abnormal sitting posture, lying on soft mattresses, previous injury of lower back) people suffer from lumber spondylosis.
Other causes due to renal stone, enlarged prostrate gland etc
so there can be any cause & you are already 45 years of age. You should go for usg lower abdomen &mri lumboscral region.
Rx
lycopodium 1m/2 dose at 1/2 an hour interval only once.
Berberis vulgaris q/bd 15-15 drops+1/2 cu...more

1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily
2. Apply volini gel twice daily
3. Give warm compress locally
4. Take rest
if you have recurrent attack of neck pain
a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist
b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) do phy...more

Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mu...more

Dear you can follow these methods for relief from backache (back pain):
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support.
* do regular back strength exercises. Move your clockwise and anticlock wise.
* do not sleep on very soft bed, sleep on slight hard cotton mattress.
* do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me.
* take calcium rich diet and calcium and vi...more

Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mu...more

Keep your leg raised while sitting or lying
quadriceps strengthening exercises
hamstring stretching
calf muscles stretching
contrast bath.

Dear lybrate-user,
namaskar,
you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5-7 days. Get swd +ust for 5-7 sittings at a good physiotherapy center. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Take ca...more

Hi,
back pain is one of the most common reasons people go to the doctor or miss work.
Causes of backache include:
1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve.
3) arthritis. Osteoarthritis can affect the lower back.
4) skeleta...more