Nitrest 10 MG Tablet Health Feed

As age advances your sleep requirement and sleep will reduce to 4-6 hours and it is common. Yu can practise good sleep hygiene

Apart from series of sleeping and anxiety medication you should undergo a good clinical examination by a physician. Supporting mind relaxing techniques, yoga, meditation, regular exercise, healthy life style are important. Sleeping pills every night may not be safe and correct remedy.

It depends on urine albumin. If it is 2+ or more , pregnant will need to be delivered to save complications to mother.

YOu may have to add or change the drugs if these are not useful.. 5 Ways to Fight Depression
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.
In addition to getting aerob...more

Ideally you should get the exact prescription.
Though it may be same Medicine but change in company can affect the results.

Zolpidem and clonazepam are not to be taken for long. Olimelt as you say can cause weight gain. There are ways to counter this or alternates which give sleep on long run without causing harm. Consult a psychiatrist and seek remedy. Good luck.

Hello, Zolpidem is a good hypnotic sedative medicine. It works best if taken on an as-and-when-required basis. You should follow the principles of sleep hygiene for a good restorative sleep. Also, melatonin, if you wish to start, take a dose of 3 mg rather than 5. Best wishes
thanks.

You can go for psychotherapy and counseling by qualified clinical psychologist for your problem. CBT is very effective technique in depression and anxiety. You can call me for more information.

Hello lybrate-user
your doctors advice is right
ativan and lonazep both are benzodiazepines which cause dependence. Meaning you can get addicted to them.
In the long term the addiction will result in memory disturbances, gait disturbances etc which you must avoid right now.
Reduce it slowly over two months but do reduce it.

Hello

There are several psychotherapeutic methods which are essential to come out of anxiety and depressive disorders.
Cognitive Behaviour therapy( CBT) gives best results with no side effects.
Now it is available online also.
Try to avail from trainned psychologists
bye Take care.