Niacinamide Health Feed

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.more

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Once a week apply a mixture of besan, milk. Take a spoon besan add milk to make a paste...more

not much use...Undergo fraxel laser resurfacing therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos.

It is very unusual that Hb decreases in IBS. It might be something else. Go for thorough check up. Get thyroid function done.

Dear Lybrate User, Nervijen is a VITAMIN B 12 injection.
It is helpful in cases of Gen Weakness & Vit B 12 deficiency.
Unfortunately it cannot cure Breathlessness, you need a second opinion for diagnosing the cause of Breathlessness.
wishing you Good Health.

You may take Homoeopathic Medicine
Lycopodium 30 one dose... See if it helps..

Or Consult for proper homoeopathic treatment for permanent solution..

Niacinamide serum is good if you have acne issues and vitamin c serum if you have pigmentation concerns. Also you can combine both for eg, apply vitamin c at morning and niacinamide at night.

Its a water soluble vitamin content and will not harm you but needs to be taken after clinical examination every three months

You need B12 supplements only if you are vegetarian. Because B12 is present mainly in animal foods. Apple cider vinegar is good as it boosts your metabolism. You can also add it to salads instead of having it in empty stomach.
If you want to take both in the morning, you can very well take it. No issues.

Homoeopathic medicine-----------------
bacillinum 30 (dr reckeweg) drink 2 drops direct on tongue every 15 days at night before sleep--------------
tonsiotren (schwabe german) chew 2 tabs twice daily---------------
b. C.-10 (dr reckeweg) chew 4 tabs 3 times daily normally and during throat pain/infection, chew 4 tabs every 2 hrly----------------------
report me after 2 months------------------------