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Sexologist•Delhi
You can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer.
Drinking Amla or gooseberry juice every day could help you last longer in bed and also impr...more
Drinking Amla or gooseberry juice every day could help you last longer in bed and also impr...more
72 people found this helpful
Asked for male, 70 years old from Gurgaon
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Please as these are all anti ageing but coq 10 and pqq are best for there use and have excellent health results as used by my own. Thank you.
Asked for male, 33 years old from Vijayawada
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Hello,
No you shouldn't take it.
Zinc is abundantly available in the natural, sources have nuts, dried fruits in your diet.
No you shouldn't take it.
Zinc is abundantly available in the natural, sources have nuts, dried fruits in your diet.
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Yes, and you can also follow the following: Green peas and lentils contains sufficient amount of antioxidants. They also contain vitamins and minerals such as zinc, iron and B group vitamins in balanced manner. These element are essential for maintaining shiny and strong hair. Walnuts are proven remedy for excessive hair loss. Walnuts contains omega-6 fatty acids which is very essential for shining and strong hairs. Apart from this they also contain vitamins specially vitamin B, zinc and iron.
Asked for Male, 22 years old from Muzaffarpur
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Asked for Male, 18 years old from Delhi
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Hello-
Its best to restore your Zinc level by diet and not by supplement as supplementation has a short term action and will make you suffer again once you left consuming it.
The best, common plant sources of zinc are legumes, nuts, seeds, and oatmeal, so its better to go for Zinc replacement by natural methods.
Its best to restore your Zinc level by diet and not by supplement as supplementation has a short term action and will make you suffer again once you left consuming it.
The best, common plant sources of zinc are legumes, nuts, seeds, and oatmeal, so its better to go for Zinc replacement by natural methods.
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Any couple desirous of pregnancy and not getting same naturally must meet gynecologist or infertility specialist accepting facts that it needs many reports and different trials of treatment. This means couple must have patience and go to one in whom they have trust to stick for a long time.
25 people found this helpful
Asked for female, 21 years old from Chennai
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General Physician•
Asked for male, 17 years old from Pune
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Nagpur
Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more
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