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Mygab Capsule Health Feed

Asked for male, 29 years old from Bangalore
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MSc

Dietitian/Nutritionist•Hyderabad
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Healthy Diet plan
A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from yo...more
Asked for female, 29 years old from Delhi
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MBBS, DGO (cal)

General Physician•
Nothing. If you are not anaemic (particularly megaloblastic type) or you are not having any neuro problem, you need not bother about vit b12.
Asked for female, 24 years old from Mysore
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Reparenting Technique, BA, BEd, Transact...read more

Psychologist•Bangalore
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I don't suggest you take medication but if you commit yourself to a healthy routine you should be well on the way to neet and successfully too. If you speak to a counselor periodically, that will help tremendously. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a...more
121 people found this helpful
Asked for male, 28 years old from Khammam
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C.S.C, D.C.H, M.B.B.S

General Physician•Alappuzha
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You can try natural depression control methods or else you need antidepressants .10 Natural Depression Treatments
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now.
1. Get in a routine. If you’re depressed, you...more
414 people found this helpful
Asked for female, 26 years old from Kolkata
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BHMS

Homeopath•Gurgaon
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Sleepwalking or somnambulism could be due to anxiety ,lack of sleep, deep sleep, alcohol intake, side effect of med or stress etc. It could be due to positive family history. To avoid it you should take proper sleep, do meditation and avoid any strong med. Homeopathic med is affective in such cases and without any side effects.
Asked for male, 22 years old from Hyderabad
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Sir/mam I am studying mbbs 5 th sem and about to complete in nxt month. I hv a problem of of tension I feel tensed for even a minute reason. I study hard and harder people appreciate my hard work but when it comes tio exams I will not able to memorize things which learn clearly ,feel tensed my heart starts throbbing, sweating ,shivering. I was one among top 10 rankers in my school and college I never had such prob during my schooling days but started in college days. I could not even bag a good rank inspite of good performance in college exams. After all I decided to meet psychiatry in my college they asked me thyroid profile wch was absolutely normal. One of pg suggested to use toficalm 50 mg twice daily can I use it .suggest some drug wch can abolish my tension stress without affecting CNS or wch I can use even during exams. One thing I forgot to tell I drink too much of tra during exams to stay awake and won't sleep. Please help me out.

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M.D in Psychiatry

Psychiatrist•
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lybrate-user, after going through your narrative, I feel that you are having Generalized anxiety disorder. This can be managed with yoga and pranayam, to a significant extent. If you consult or being referred to clinical psychologists, they will teach you relaxation training and cognitive behaviour therapy or mindfulness therapy. If your anxiety is still considerable, then you may be prescribed few drugs. I can understand how much it is affecting your academic performance and your self esteem. I...more
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