Multivitamin Health Feed

Kindly get yourself evaluated if there is any sharp edge of the tooth aggravating the ulcer traumatically. Also you need an evaluation for iron and vit b12.

Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.

Folate should ideally be started from 3 months before conception. Doses may vary according to your previous history of pregnancy. And iron tablet are taken from 2nd trimester onwards if your hemoglobin level are within normal range.

Dear Lybrateuser,
-At your age you should avoid taking supplements, instead consume a healthy balanced diet consisting of all major food groups as the vitamins & minerals are better absorbed from food rather than supplements
-have more of fruits (2-3 per day), vegetables (4-5 servings), consume different variety, reduce refined carbs, fried & junk foods, you will also reduce your weight this way & maintain it in future.

1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home).
2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon.
3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply raw amla juice on hair thrice a week.
5. Rub your scalp with the juice of white onion.
6. Use a paste of bhringraj on hair.
7. You can use some good hair packs like - fenugreek and yogurt, egg an...more

Dear user, alvizia is fish oil which has omega 3. You can also take multivitamin tablets like supradyn. Good luck. You can consult me for more doubts and medications regarding this by clicking on my photo and clicking on book appointment, however if you found my answer helpful, please leave a thanks /good feedback as it helps me with my practice. Thank you.

It's not recommend to use a multivitamin tablet daily for few months or years or long term because this can lead to hypervitaminosis and is as serious as vitamin deficiency. So if you take a multivitamin tablet take it daily for a week or 15 days and give gap of a week n start again. Or you can take two three tablets per week. Tablet supradyne us good and also cheap. Take this tablet afternoon after food. One tablet per day. Take it two r three days per week n not daily.

There is no need to take them if you eat a balanced diet. So do not take multivitamins for long durations as they can have side effects. Ashwagandha is an Ayurvedic medicine which can be taken seperately for a short term. It's more safe to eat fruits and vegetables on a dealt basis. Dry fruits are other important sources of good nutrients.

To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.
Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil.
For swollen pimples, gently app...more

Yes, and you can also follow the following: Green peas and lentils contains sufficient amount of antioxidants. They also contain vitamins and minerals such as zinc, iron and B group vitamins in balanced manner. These element are essential for maintaining shiny and strong hair. Walnuts are proven remedy for excessive hair loss. Walnuts contains omega-6 fatty acids which is very essential for shining and strong hairs. Apart from this they also contain vitamins specially vitamin B, zinc and iron.