Multivitamin Health Feed

Hello, good to take multivitamin supplements from natural sources. Pls read ingredients before you purchase. Ingredients must be from natural sources, then only your body will get benefit out of it. If doctor prescribed, pls let the doctor tell you.

Since you r taking medicines for iron and calcium, no need to take any other multivitamin. U can take garbha plus syrup (maharishi badri) 1 tsf twice a day empty stomach regularly.

Dear Lybrate user, there is no harm in taking ashwagandha, fish oil and multivitamins together. But you just have to take care that you don't take it on the same time. Keep gap in taking all these. Good luck.

Multivitamin will help you fulfill your daily requirement of nutrients. Since exercises increases your nutrition intake, sometimes food does not provide the whole nutrients.

No dear there is no problem in that. But try to take multivitamins at different time for maximum effect of both drugs.

Yes go ahead and give her
Its fine. Let her have bland diet Drink a lot of water and take ample rest. Bland diet. If no response in five days she should get blood tests done and show physician.

Hello Lybrate user,
multivitamin tablets you can take for there are no side effects but I would suggest you to try to take it from the different types of foods by adding in your daily diet.
For more guidance on food you can consult with me for the same.

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

No need. Its very simple to get maximum nutrition from your existing diet. It is important at what time you eat n what you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong as we had our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done between 7-8 pm.
Follow thi...more

Start taking swamla( dhootpapeshwar) ...1 tsf twice a day empty stomach for three months , its a natural substitute