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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Asked for male, 45 years old from Dhanbad
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Asked for male, 30 years old from Ahmedabad
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Asked for male, 46 years old from Dhanbad
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1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
22 people found this helpful
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Most of your conditions needs attention from a general physician/diabetologist but I can advise you regarding your knee pain.
Even your foot swelling probably does not have a musculoskeletal cause, but still I can tell you that persistent swelling in foot region can be due to deranged kft, lft, thyroid profile and issues with heart.
Sometimes even chronic protein deficiency can lead to persi...more
Even your foot swelling probably does not have a musculoskeletal cause, but still I can tell you that persistent swelling in foot region can be due to deranged kft, lft, thyroid profile and issues with heart.
Sometimes even chronic protein deficiency can lead to persi...more
Asked for male, 55 years old from Delhi
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Dear sir, Thanks for writing in, welcome to the forum. Depression is a complex entity with many different forms and presentations. Certain aspects of depression respond to medicines, while certain others to psychotherapy, and still others to exercise/ diet/ sleep etc. Very often, one antidepressant is initially effective/ partially effective and then loses efficacy. The correct thing to do in such a scenario is to re-evaluate the diagnosis and if that is accurate, shift to a different medicine b...more
Asked for male, 33 years old from Gorakhpur
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy and reduce your co-morbidities. Any medicine or supplement will only help till you use it so the effect is temporary. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metab...more
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metab...more
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Vortioxetine can be taken any time in the day. Yes, it causes stomach upset including nausea which usually resolves in 5-7 days. You can add an anti-emetic medicine like pantop-dsr for few days to tackle the side effects. It usually remits in a week and is not dangerous. If it does not goes off, we need to discontinue vortioxetine and switch to an alternative after discussion with a psychiatrist. Melatonin can be taken with clonazepam without any serious interactions.
Asked for male, 30 years old from Ghaziabad
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There can be some reason like it can be due to blood sugar, or due to thyroid or can be due to lack of oxygen, you have to do proper homeopathic treatment for this purpose, only by proper constitutional homoeopathic treatment can cure this, so you can contact me through Lybrate in private consultation.
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