Modafinil Health Feed

Hi lybrate-user. First of all, let’s try to understand what’s causing you to feel anxious. Try basic relaxation techniques like deep breathing when you feel anxious. It may be useful. Other than that, you could get in touch with me or any other therapist you’re aware of, to discuss your concerns in detail.

Dear lybrate-user,
please see the diagnosis in your case. Discuss with your psychiatrist about it. You can also discuss your rotational shift duties. For ocd zocalm and modafinil are not main drugs. Try and sleep without zocalm and work without modafinil. Having said these, both modafinil and zocalm don't damage brain, if taken in prescribed dose. Whether you need it or not, is the question.

There is nothing to worry to take this medicine. What you require is regular follow up with your doctor. People take med for heart problems, diabetes, cancer they don't feel guilty so what if you have to take medicine for your mind.

Dear lybrate-user, welcome to lybrate. You don't need any drug. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will...more

No you need not take such harmful pills. Just start taking capsule ashwaganda. U will feel energetic.

No in anxiety you tend not to get sleep and in depression you may sleep more. Make a sleep wake schedule and stick to it. Exercise daily for 1 hour.

You are under some stress to suffer poor memory. But if you want to get super memory or become a genius you can do the following: One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the str...more

Modafinil is a good medication to keep you alert. But it is imperative for you to get investigated in detail if you tend to feel sleepy even after having 8-10 hours of sleep in the daytime. If the illness warrants use of Modafinil I guess any good psychiatrist would help you out.

No you should not take any such drug. Try to make best use of time. Don’t be stressed. As stress decreases your performance. You still have a lot of time. Start preparing now. and make judicious use of your time. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massa...more

Sleep deprivation can induce hallucinations. As a medical student you shouldn't be using modafanil.
Sleep helps memory consolidation so do sleep 6 to 8 hrs when studying else it is would be a wasted effort.