Misty Fresh Eye Drop Health Feed

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

Some times it is normal if there is no other symptoms
like acidity
gas
heavyness after meal
laziness. Etc
some diet in your life style also affect your bowel like milk, curd
so if you have no other problem, better to leave it normal just focus on diet, digestion. & start exercise. If any problem revert back.

Fever with chills and headache are few symptoms of malaria and fever with body pain and joint pain are few initial symptoms of dengue and has to be confirmed by a blood test.

Oily skin - scrubs 1. After a bath, and as a base for make-up use some diluted lime juice. Dab it on very lightly on the face. Wait for 10 minutes before using foundation or make up. 2. Diluted buttermilk is also dabbed on the face and left on the face for 10-15 minutes before any other application. 3. While preparing for a night out or a very special party, rub a cube of ice all over the face. Let it dry and then use make up. 4. Slice an apple very thinly. Place these on the face and leave for ...more

Tooth pastes dont change color of your teeth. You can get a shade lighter by bleaching it from dentist.

Do meditation and yoga daily morning and follow this: sleep with legs raised up by wall and head low position making 90 degree angle for 10 mins. This will relieve your headache temporarily and for permanent cure, please consult.

Thanks for your query.
After getting the teeth cleaned, you can maintain the teeth in a good condition by brushing your teeth twice daily and rinse your mouth soon after eating anything. You can use any tooth paste like colgate, pepsodent etc. But technique is important. You can use medium bristle tooth brush.
Take care.

Hello, library user,
you are obsessed causing tiredness with lethargic attitude and sleepy mood all the time.
You are required to reduce your fats, first Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
   •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
   •Go for meditation to reduce your stress and to nourish c...more

Hello. Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
 •Tk, banana with hot milk and butter in d breakfast.
•go for aerobics for 30 mnts.
• Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation.
•, your diet b easily di...more