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Overview

Miso 200 MCG Tablet

Miso 200 MCG Tablet

Manufacturer: Bestochem Formulations (I) Ltd
Medicine composition: Misoprostol
Prescription vs.OTC: Prescription by Doctor required

Miso 200 MCG Tablet is used for preventing stomach ulcers while you are under the medication of certain NSAID drugs; especially if you are at a greater risk or have a family medical history of ulcers. It can also help to decrease your risk of ulcer complications such as bleeding. The medication works by protecting the lining of the stomach, by lowering the acid amount that comes in contact with it. Miso 200 MCG Tablet can also be combined with mifepristone, to be used for abortion. It is available in tablet form, to be taken orally.

Before being prescribed to Miso 200 MCG Tablet, inform your doctor if you have conditions like a heart disease, kidney disease, ulcerative colitis, Crohn?s disease (inflammatory bowel disease), pregnant or trying to be pregnant, a breast-feeding mother or any allergies to medicines or food. You can take the medication with food. Make sure that you follow your doctor?s prescribed dose and do not stop taking it abruptly. In case you miss a dose, you can take it when you remember it but do not take two doses in a single time. If using it on children, ensure to talk to the paediatrician first as special care may be required.

The possible mild side effects of Miso 200 MCG Tablet are dizziness, headache, mild diarrhea, nausea, stomach upset, cramps and irregularity in the menstrual cycle. These symptoms generally go away in a few days but you may seek your doctor?s opinion if it bothers you. However, if you suffer from symptoms such as chest pain, fainting spells, shortness of breath, severe diarrhea, an allergic reaction, unusual bleeding from the vagina or pelvic pain, seek medical supervision on an immediate basis.

You must avoid smoking or drinking while you are prescribed to Miso 200 MCG Tablet. They can possibly cause more irritation in the stomach, making it susceptible to more damage. Also, do not have the medicine if you are pregnant or plan for pregnancy while while taking this medication.

Duodenal Ulcer
Miso 200 MCG Tablet is used to prevent and relieve the symptoms of ulcers caused in the upper parts of the small intestine.
Gastric Ulcer
Miso 200 MCG Tablet is used to prevent and relieve the symptoms of ulcers caused in the food pipe and stomach.
NSAID induced ulcers
Miso 200 MCG Tablet is used to prevent and treat ulcers caused due to use of non-steroidal pain medications like diclofenac, ibuprofen etc.
Induction of labor
Miso 200 MCG Tablet is used to induce labor in pregnant women.
Postpartum bleeding
Miso 200 MCG Tablet is also used to prevent and treat bleeding that happens after delivery.
Cervical ripening
Miso 200 MCG Tablet is also used for relaxing and softening the cervix prior to the onset of labor contractions.
Termination Of Pregnancy
Miso 200 MCG Tablet is also used to terminate or abort a pregnancy which is less than 49 days. It is used in combination with other medications and requires a doctor's supervision for the process to happen efficiently.
Pregnancy
This medicine should not be used to treat ulcers caused by the uptake of non-steroidal pain medication or otherwise by pregnant women. It can cause birth defects, abortions, uterine rupture etc.
Allergy
This medicine is not recommended for use if you have a history of allergy to it or any other medicine which are prostaglandin analogues.
In addition to its intended effect, Miso 200 MCG Tablet may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Diarrhea Moderate Common
Stomach Pain Moderate Common
Vaginal bleeding Major Less Common
Pelvic pain and cramping Major Less Common
Shortness of Breath Moderate Less Common
Allergic skin reaction Major Rare
Swelling of face, lips, eyelids, tongue, hands and feet Major Rare
Disrupted menstrual cycle Minor Less Common
How long is the duration of effect?
The effect of this medicine lasts for an average duration of 3-5 hours.
What is the onset of action?
The effect of this medicine can be observed after 2-3 hours of administration.
Are there any pregnancy warnings?
Use of this medicine for the treatment of ulcers is not recommended for pregnant women as the risk of birth defects, abortion and other abnormalities are very high. All women of childbearing potential are advised to use adequate means of contraception while using this medicine.
Is it habit forming?
No habit forming tendencies were reported.
Are there any breast-feeding warnings?
This medicine is should be used with caution in women who are breastfeeding. Consult your doctor before taking this medicine.
Below is the list of medicines, which have the same composition, strength and form as Miso 200 MCG Tablet, and hence can be used as its substitute.
Sun Pharma Laboratories Ltd
Mankind Pharmaceuticals Ltd
Fdc Ltd
Cipla Ltd
Alkem Laboratories Ltd
Missed Dose instructions
Take the missed dose as soon as you remember. However, if it is almost time for the next scheduled dose, then the missed dose can be skipped.
Overdose instructions
Contact a doctor immediately if an overdose is suspected. Symptoms of overdose may include sleepiness, diarrhea, severe stomach pain and cramps, fever, decreased pulse etc.
India
United States
Japan
Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
Interaction with Disease
Disease
Information not available.
Interaction with Alcohol
Alcohol
Interaction with alcohol is unknown. It is advisable to consult your doctor before consumption.
Interaction with Lab Test
Lab
Information not available.
Interaction with Food
Food
Information not available.
Interaction with Medicine
Dinoprostone Major
Report the use of either of the medications to the doctor. Use of these medicines together is not recommended as the risk of vaginal cramps and bleeding is very high.
Antacids containing magnesium Moderate
Report the use of any magnesium containing antacid to the doctor before receiving Misoprostol. The risk of medicine induced diarrhea is very high when these medicines are used together. Inform the use of any antacid to the doctor before Misoprostol is prescribed.

Popular Questions & Answers

Hello doctor, Actually my sister who is 17 have almost severe anemia having haemoglobin-6 mg/dl, and she also have kidney stones. I want to know what she have eat I order to recover soon and which doesn't exaggerate her stone pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor,
Actually my sister who is 17 have almost severe anemia having haemoglobin-6 mg/dl, and she also have ki...
You have severe anemia and need IV injection of iron sorbitol in hospital and take iron capsules drink a lot of water for stones .the diet suggestions seem to depend on the specific type of stone that you have formed in the past (calcium and/or oxalate containing kidney stones, for example.) Definitely consult your doctor for diet recommendations but the following are possible suggestions to consider with him/her: If you had a calcium-containing kidney stone, eat less salt and salty food and try not to get more than the recommended daily amount for calcium or excessive amounts of vitamin D. If you had an oxalate-containing kidney stone, limit food that has a lot of oxalate (no need to eliminate them, just eat/drink less. This includes: Chocolate Dark green veggies (i.e. Spinach, Swiss chard, greens) Mixed nuts and peanuts Tahini and sesame seeds Beets Rhubarb Miso Chocolate soy milk Sweet potatoes Lemons to the rescue Lemon juice is thought to be helpful mainly because it contributes extraordinary amounts of citrate and citrate may help in two ways. It makes the urine less acidic (discouraging stone development) and it can bind with calcium in the urine, potentially reducing the amount of calcium available to form calcium oxalate stones.
1 person found this helpful

How much soya floor can I eat in a day without any side effects .i consume near bout 50-60 gram in a day with milk is it safe or this can also feminize men?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How much soya floor can I eat in a day without any side effects .i consume near bout 50-60 gram in a day with milk is...
Hello, Soy and its products if taken in limitation is considerably safe for males. 20-30 gms of soya in a day should be ideal for consumption. Please do not combine soya with milk as it can hinder the absorption of important nutrients in the milk.

I'm a 24 years old woman. I am 2 weeks pregnant. I confirmed it via upt. I took a mifepristone and 2 oral misoprostol (200 mcg each) 48 hrs apart. I took another dise of miso 3 hrs later but I still have not bled like I was supposed to. Is the drug not working? Im freaking out. Pls help.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I'm a 24 years old woman. I am 2 weeks pregnant. I confirmed it via upt. I took a mifepristone and 2 oral misoprostol...
I suppose you mean you missed your periods by 2 weeks. Taking these pills over the counter is not advisable. Please consult a gynaecologist personally.

I am suffering from b11 vit deficiency. Which food taken in diet nd m veg pure. Help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from b11 vit deficiency. Which food taken in diet nd m veg pure. Help me.
Eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day OR Take one B12 supplement daily providing at least 10 micrograms OR Take a weekly B12 supplement providing at least 2000 micrograms. If relying on fortified foods, check the labels carefully to make sure you are getting enough B12. For example, if a fortified plant milk contains 1 microgram of B12 per serving then consuming three servings a day will provide adequate vitamin B12. Others may find the use of B12 supplements more convenient and economical. FoodEstimated Amount of B12 (% of DRV)Serving Size Nutritional yeast1801 Tbsp Brewer's yeast52 Tbsp Fortified cerealvaries by type1-2 cups Regular yogurt188 oz Greek yogurt208 oz Soy milk501 cup Milk, low-fat181 cup Tempeh53 oz Miso93 oz Tofu111 oz Calf's liver11783 oz Sardines1493 oz Mackerel3173 oz Octopus3003 oz Shrimp284 oz Halibut263 oz Crab1923 oz Lobster673 oz Caviar931 oz Scallops254 oz Salmon803 oz Clams16483 oz Oysters6003 oz Mussels4003 oz Lamb (lean cuts)up to 62 (shoulder)3 oz Herring3123 oz Cod203 oz Cheeseup to 15 (Swiss)1 oz Egg (yolk included)101 large.

Popular Health Tips

9 Simple Things To Do For Vaginal Hygiene

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
9 Simple Things To Do For Vaginal Hygiene

A healthy vagina is the basis of stellar sexual health and wellness. By practicing healthy habits and awareness, it's possible to avoid itches, rashes, and infections. Start by wiping right after a bowel movement. Avoid douches, scented soaps, and feminine hygiene products. Eating probiotic food like yogurt, kimchi, sauerkraut can keep the vaginal balance intact. Add in some Kegel exercises and yoga asanas to keep your vagina strong and flexible.

Everyday Habits For a Healthy Vagina:

  • Wipe Properly And No Douching
  • Stop Using Feminine Hygeine Products, Eat Probiotics
  • Change Pad Every 6-8 Hours And Practice Safe Sex
  • Visit A lady Sexologist When Needed And Practice Yoga

9 Ways To Keep Vaginal Problems In Check

1. Wipe From Back To Front

Wiping after a bowel movement seems like a trivial task. Yet, there is a healthy and safe way to go about it. Start from the front and move backward. In women, the openings of the anus and vagina are fairly close together. If you wipe from back to front, you increase the risk of bringing bacteria from the anus into the vagina. This move can trigger bacterial vaginosis, a vaginal infection characterized by a fishy smell, discharge, and itching. It is also marked by a burning sensation that amplifies when you urinate. So make it a point to start from the back and work toward the front. It may take some getting used to, but it’s the type of habit that will protect your vaginal health.1

2. Avoid Douching

Douching is the act of cleaning the vagina by spraying it with water or other fluids. Many believe that this practice will get rid of bad odor and menstrual residue. It’s much different than a simple rinse around the vagina, though. (The latter doesn’t do any harm, and can be a part of a regular shower or wash.) However, about 1 in 4 American women ages 15 to 44 years douche. Popular products include prepackaged douches containing vinegar, iodine, and baking soda. These douches are made to be inserted into the vagina using a nozzle or tube.

Unfortunately, this can adversely impact the natural balance inside the vagina. From dryness to irritation, douching can cause problems that weren’t there in the first place.3Douching doesn’t just flush out the good bacteria but can also help bad bacteria flourish, leading to conditions like a yeast infection and bacterial vaginosis. A healthy vagina needs certain levels of both bacteria, after all. And if you already have a bacterial infection? Douching can encourage the bacteria to move into the uterus, ovaries, and Fallopian tube. This can also cause an infection that can transform into pelvic inflammatory disease, a serious inflammation of the reproductive organs.4

Needless to say, douching should be avoided for prime vaginal health. The vagina naturally cleanses itself by emitting discharge and mucus. And while it may be tempting to speed it up, the vagina is perfectly capable of handling it on its own.

3. Ditch Feminine Hygiene Products 

But do we really need them? Most soaps are basic in nature, while the natural vaginal pH tends to be acidic. When you wash the vagina with these soaps too often, the natural state is thrown for a loop. It gives harmful microbes a chance to grow, causing bacterial vaginosis and fungal infections. Fragrances in soaps, cleansers, and gels can also irritate the vagina. While there’s a ton of debate on this topic, there’s no proof yet that vaginal washes can actually maintain an acidic pH. Yet, many products claim to do so. The vagina can maintain a healthy pH by itself. And if it is unable to do so, symptoms of itching and a foul-smelling discharge will manifest. At that point, a doctor’s intervention is the only thing needed.

4. Eat Probiotics

While a nutritious, balanced diet is important for reproductive health, probiotics have an exceptionally special role. The vaginal canal has a natural level of good bacteria that keep it healthy. Most notably, this includes the Lactobacillus bacteria. Research even speculates that inadequate amounts of Lactobacilli in the vagina can lead to a greater susceptibility to infections, from yeast infections to HIV type 1.8 So if you’re looking to optimize your vaginal health, eat foods that are rich in probiotic bacteria. Need ideas? Yogurt and fermented foods like kimchi, or miso are all tasty options.

5. Maintain Good Menstrual Hygiene

With the invention of high-absorbency pads, it’s easy to forget how important it is to change them regularly. Otherwise, bacterial overgrowth, rashes, and general discomfort may occur. To prevent these from conditions from developing, experts recommend changing pads every six to eight hours.9

Tampons aren’t much different. Leaving them in for longer than eight hours has been known to increase the chances of a potentially fatal condition called toxic shock syndrome. Your best bet is to change them at least four to five times a day.10 The Women’s Voices for the Earth report also points out that the dioxins, pesticidal residues, and fragrance chemicals in tampons and sanitary pads may pose a risk to reproductive and endocrine health, aside from causing allergies and infections.11Looking for an alternative? Consider a reusable menstrual cup instead of these conventional products.

6. Practice Safe Sex

There’s absolutely nothing wrong with protecting your sexual health when you’re with a new partner (or multiple partners). Use physical barriers such as condoms and diaphragms to protect yourself from contracting a sexually transmitted disease.13

Another safe sex practice is urination after sexual intercourse. This simple habit can help get rid of bacteria in the urethra and bladder. You can also wash around the vagina after sex to prevent unwanted bacteria and foreign bodies from entering the vaginal canal after sex. But remember, these actions won’t prevent sexually transmitted infection. A physical barrier is still your best option.

7. Visit A Lady Sexologist For Preventive Care

Whether you have a mild itch or a suspicion of something serious, a doctor is a good person to turn to. If you have a persistent itch for more than a week or if it turns into inflammation with a smelly discharge, see a doctor immediately. And if there’s a new vaginal hygiene practice that catches your attention, a doctor is the best person to assess if it is right for you.

8. Perform Kegel Exercises

The vaginal canal is made up of muscles just like the arms and legs. Pelvic floor exercises that involve contracting and relaxing muscles in the hip region can be very helpful in keeping the vagina strong and flexible. This is especially ideal post-pregnancy when the vagina loses some of its elasticity. By doing these exercises often, it can be restored to its previous physical state.

9. Give Yoga A Shot

Performing yoga regularly can also help your vaginal muscles. The ashwini mudra (horse pose) can increase blood flow to the pelvic region, tone the vaginal muscles, and keep the vaginal tissue healthy.17Specifically, this move entails contracting and releasing muscles in the pelvic region.

 

23 people found this helpful

What are Prebiotics and Probiotics?

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
What are Prebiotics and Probiotics?

Most of us have probably heard of probiotics and prebiotics in recent days, but do you happen to know what they are exactly and how they can be beneficial to your health? If you have some knowledge about nutrition, you will understand the prominence of prebiotics and probiotics, which aids in health improvement.

Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.

Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.

Advantages of Prebiotics and Probiotics

Prebiotics:

  • Reduces the symptoms of asthma.
  • Prevents eczema in children.
  • Controls the development of colorectal cancer.
  • Improves immune system
  • Normalizes the bowel function.

Probiotics:

  • Improves immune system.
  • Helps in the digestion process.
  • Helps in nutrient absorption.
  • Helps in detoxification.
  • Improves health.

Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.

There are many probiotic and prebiotic supplements available in the market, but it is advisable for consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

7582 people found this helpful

Ageing Skin

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
Play video

Hi, I am Dr Nivedita Dadu I Ahmed Dermatologist in Skinology Skin Clinic and URL for skinology is www.skinology.com. Today I will be discussing aging skin.

Aging are changes that occur on the skin as you are growing old and these changes include sagging skin, wrinkles, grey hair, expression lines, hollowing of cheeks and eyes and changes that occur in your skin because of hormonal changes. There are factors that may aggravate the ageing and these include environmental factors UV radiation, smoking, chemical exposure, hormonal changes, sleeping position, stress and alcohol.

Ageing cannot be stopped but it can be delayed and using the right sunscreen is the single most effective way to prevent aging besides this avoiding smoking, taking a healthy diet which is rich in fruit, vegetables and clean meat and fish and food containing beta carotene and antioxidants, rich in vitamin B and C that delay ageing. Moderate exercises like yoga increase elasticity of the skin. Using the right skin care products containing Alpha hydroxy acids, antioxidants can protect the skin from free radicals, acid coenzyme Q10 and growth factor enhance the collagen production and decrease the collagen and hence increase the firmness and elasticity of skin there are various therapies available for anti ageing. These include chemical peels that exfoliate damage and dull skin. Miso therapy with Ionic acid and Vitamin C, Botox with injections given in to the target muscles to reduce the firm lines and wrinkles fillers that contain substances that are compatible with your body tissues and these when injected reduce the hollowness of the tissues. Derma Roller which is an instrument 1 rolls on the skin triggers healing cascade by stimulating collagen production. And when this derma roller is done around with anti ageing serum it enhances the results.

There are some more therapies like Derma Roller done with PRP. PRP is platelet derived from your blood. Your platelet is rich in both factors and when this is applied after derma roller, it penetrates through tiny channels that derma roller has created and this enhances the results besides this we do thread lift which is a minimally invasive procedure where in threads are placed in your skin in a mesh work to lift the sagging skin and to reduce the collagen production. Lasers which include radio frequency and high intensity focused ultrasound is done for anti ageing. These lasers deliver controlled heating at the Desire depth to Trigger the supporting structures, to tighten the supporting structure of face and improve the fine lines and wrinkles.

For any further queries you can log onto www.schoology.com or contact me directly or through lybrate.

3518 people found this helpful

Health Benefits of Soybean

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Soybean

1. Low in fat with no cholesterol

2. Contains essential heart friendly omega-3 fats

3. An excellent source of fiber

4. Is a good source of enriched calcium and vitamin b12

5. Is a complete protein, containing all the amino acids essential to human nutrition

6. Provides important minerals such as calcium, magnesium, iron and selenium

7. Rich in probiotics in the form of fermented soy products, such as miso, tempeh, and soy yogurt

8. Contains isoflavones which are beneficial in reducing risk of various cancers, heart disease and osteoporosis

9. Whole soy foods such as tofu and tempeh form a nutrient rich alternative to meat.

8 people found this helpful

Top Rich Probiotic

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Rich Probiotic

Top rich probiotic foods and its benefits

Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.

Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.

Why probiotics?
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.


Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.

Here are some top rich probiotic foods and its benefits:-

1. Yogurt

One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.

2. Kefir

Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.

3. Sauerkraut

Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.

4. Dark chocolate

Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.

5. Microalgae

This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.

6. Miso soup

Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.

Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.

7. Pickles

Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.

8. Tempeh

A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.

9. Kimchi

An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.

10. Kombucha tea

Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.

Thanks for reading health article about top rich probiotic foods and its benefits, kindly share this with your near dear.

6 people found this helpful