Miso 200 MCG Tablet is used for preventing stomach ulcers while you are under the medication of certain NSAID drugs; especially if you are at a greater risk or have a family medical history of ulcers. It can also help to decrease your risk of ulcer complications such as bleeding. The medication works by protecting the lining of the stomach, by lowering the acid amount that comes in contact with it. Miso 200 MCG Tablet can also be combined with mifepristone, to be used for abortion. It is available in tablet form, to be taken orally.
Before being prescribed to Miso 200 MCG Tablet, inform your doctor if you have conditions like a heart disease, kidney disease, ulcerative colitis, Crohn?s disease (inflammatory bowel disease), pregnant or trying to be pregnant, a breast-feeding mother or any allergies to medicines or food. You can take the medication with food. Make sure that you follow your doctor?s prescribed dose and do not stop taking it abruptly. In case you miss a dose, you can take it when you remember it but do not take two doses in a single time. If using it on children, ensure to talk to the paediatrician first as special care may be required.
The possible mild side effects of Miso 200 MCG Tablet are dizziness, headache, mild diarrhea, nausea, stomach upset, cramps and irregularity in the menstrual cycle. These symptoms generally go away in a few days but you may seek your doctor?s opinion if it bothers you. However, if you suffer from symptoms such as chest pain, fainting spells, shortness of breath, severe diarrhea, an allergic reaction, unusual bleeding from the vagina or pelvic pain, seek medical supervision on an immediate basis.
You must avoid smoking or drinking while you are prescribed to Miso 200 MCG Tablet. They can possibly cause more irritation in the stomach, making it susceptible to more damage. Also, do not have the medicine if you are pregnant or plan for pregnancy while while taking this medication.
A healthy vagina is the basis of stellar sexual health and wellness. By practicing healthy habits and awareness, it's possible to avoid itches, rashes, and infections. Start by wiping right after a bowel movement. Avoid douches, scented soaps, and feminine hygiene products. Eating probiotic food like yogurt, kimchi, sauerkraut can keep the vaginal balance intact. Add in some Kegel exercises and yoga asanas to keep your vagina strong and flexible.
Everyday Habits For a Healthy Vagina:
9 Ways To Keep Vaginal Problems In Check
1. Wipe From Back To Front
Wiping after a bowel movement seems like a trivial task. Yet, there is a healthy and safe way to go about it. Start from the front and move backward. In women, the openings of the anus and vagina are fairly close together. If you wipe from back to front, you increase the risk of bringing bacteria from the anus into the vagina. This move can trigger bacterial vaginosis, a vaginal infection characterized by a fishy smell, discharge, and itching. It is also marked by a burning sensation that amplifies when you urinate. So make it a point to start from the back and work toward the front. It may take some getting used to, but it’s the type of habit that will protect your vaginal health.1
2. Avoid Douching
Douching is the act of cleaning the vagina by spraying it with water or other fluids. Many believe that this practice will get rid of bad odor and menstrual residue. It’s much different than a simple rinse around the vagina, though. (The latter doesn’t do any harm, and can be a part of a regular shower or wash.) However, about 1 in 4 American women ages 15 to 44 years douche. Popular products include prepackaged douches containing vinegar, iodine, and baking soda. These douches are made to be inserted into the vagina using a nozzle or tube.
Unfortunately, this can adversely impact the natural balance inside the vagina. From dryness to irritation, douching can cause problems that weren’t there in the first place.3Douching doesn’t just flush out the good bacteria but can also help bad bacteria flourish, leading to conditions like a yeast infection and bacterial vaginosis. A healthy vagina needs certain levels of both bacteria, after all. And if you already have a bacterial infection? Douching can encourage the bacteria to move into the uterus, ovaries, and Fallopian tube. This can also cause an infection that can transform into pelvic inflammatory disease, a serious inflammation of the reproductive organs.4
Needless to say, douching should be avoided for prime vaginal health. The vagina naturally cleanses itself by emitting discharge and mucus. And while it may be tempting to speed it up, the vagina is perfectly capable of handling it on its own.
3. Ditch Feminine Hygiene Products
But do we really need them? Most soaps are basic in nature, while the natural vaginal pH tends to be acidic. When you wash the vagina with these soaps too often, the natural state is thrown for a loop. It gives harmful microbes a chance to grow, causing bacterial vaginosis and fungal infections. Fragrances in soaps, cleansers, and gels can also irritate the vagina. While there’s a ton of debate on this topic, there’s no proof yet that vaginal washes can actually maintain an acidic pH. Yet, many products claim to do so. The vagina can maintain a healthy pH by itself. And if it is unable to do so, symptoms of itching and a foul-smelling discharge will manifest. At that point, a doctor’s intervention is the only thing needed.
4. Eat Probiotics
While a nutritious, balanced diet is important for reproductive health, probiotics have an exceptionally special role. The vaginal canal has a natural level of good bacteria that keep it healthy. Most notably, this includes the Lactobacillus bacteria. Research even speculates that inadequate amounts of Lactobacilli in the vagina can lead to a greater susceptibility to infections, from yeast infections to HIV type 1.8 So if you’re looking to optimize your vaginal health, eat foods that are rich in probiotic bacteria. Need ideas? Yogurt and fermented foods like kimchi, or miso are all tasty options.
5. Maintain Good Menstrual Hygiene
With the invention of high-absorbency pads, it’s easy to forget how important it is to change them regularly. Otherwise, bacterial overgrowth, rashes, and general discomfort may occur. To prevent these from conditions from developing, experts recommend changing pads every six to eight hours.9
Tampons aren’t much different. Leaving them in for longer than eight hours has been known to increase the chances of a potentially fatal condition called toxic shock syndrome. Your best bet is to change them at least four to five times a day.10 The Women’s Voices for the Earth report also points out that the dioxins, pesticidal residues, and fragrance chemicals in tampons and sanitary pads may pose a risk to reproductive and endocrine health, aside from causing allergies and infections.11Looking for an alternative? Consider a reusable menstrual cup instead of these conventional products.
6. Practice Safe Sex
There’s absolutely nothing wrong with protecting your sexual health when you’re with a new partner (or multiple partners). Use physical barriers such as condoms and diaphragms to protect yourself from contracting a sexually transmitted disease.13
Another safe sex practice is urination after sexual intercourse. This simple habit can help get rid of bacteria in the urethra and bladder. You can also wash around the vagina after sex to prevent unwanted bacteria and foreign bodies from entering the vaginal canal after sex. But remember, these actions won’t prevent sexually transmitted infection. A physical barrier is still your best option.
7. Visit A Lady Sexologist For Preventive Care
Whether you have a mild itch or a suspicion of something serious, a doctor is a good person to turn to. If you have a persistent itch for more than a week or if it turns into inflammation with a smelly discharge, see a doctor immediately. And if there’s a new vaginal hygiene practice that catches your attention, a doctor is the best person to assess if it is right for you.
8. Perform Kegel Exercises
The vaginal canal is made up of muscles just like the arms and legs. Pelvic floor exercises that involve contracting and relaxing muscles in the hip region can be very helpful in keeping the vagina strong and flexible. This is especially ideal post-pregnancy when the vagina loses some of its elasticity. By doing these exercises often, it can be restored to its previous physical state.
9. Give Yoga A Shot
Performing yoga regularly can also help your vaginal muscles. The ashwini mudra (horse pose) can increase blood flow to the pelvic region, tone the vaginal muscles, and keep the vaginal tissue healthy.17Specifically, this move entails contracting and releasing muscles in the pelvic region.
Most of us have probably heard of probiotics and prebiotics in recent days, but do you happen to know what they are exactly and how they can be beneficial to your health? If you have some knowledge about nutrition, you will understand the prominence of prebiotics and probiotics, which aids in health improvement.
Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.
Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.
Advantages of Prebiotics and Probiotics
Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.
There are many probiotic and prebiotic supplements available in the market, but it is advisable for consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Hi, I am Dr Nivedita Dadu I Ahmed Dermatologist in Skinology Skin Clinic and URL for skinology is www.skinology.com. Today I will be discussing aging skin.
Aging are changes that occur on the skin as you are growing old and these changes include sagging skin, wrinkles, grey hair, expression lines, hollowing of cheeks and eyes and changes that occur in your skin because of hormonal changes. There are factors that may aggravate the ageing and these include environmental factors UV radiation, smoking, chemical exposure, hormonal changes, sleeping position, stress and alcohol.
Ageing cannot be stopped but it can be delayed and using the right sunscreen is the single most effective way to prevent aging besides this avoiding smoking, taking a healthy diet which is rich in fruit, vegetables and clean meat and fish and food containing beta carotene and antioxidants, rich in vitamin B and C that delay ageing. Moderate exercises like yoga increase elasticity of the skin. Using the right skin care products containing Alpha hydroxy acids, antioxidants can protect the skin from free radicals, acid coenzyme Q10 and growth factor enhance the collagen production and decrease the collagen and hence increase the firmness and elasticity of skin there are various therapies available for anti ageing. These include chemical peels that exfoliate damage and dull skin. Miso therapy with Ionic acid and Vitamin C, Botox with injections given in to the target muscles to reduce the firm lines and wrinkles fillers that contain substances that are compatible with your body tissues and these when injected reduce the hollowness of the tissues. Derma Roller which is an instrument 1 rolls on the skin triggers healing cascade by stimulating collagen production. And when this derma roller is done around with anti ageing serum it enhances the results.
There are some more therapies like Derma Roller done with PRP. PRP is platelet derived from your blood. Your platelet is rich in both factors and when this is applied after derma roller, it penetrates through tiny channels that derma roller has created and this enhances the results besides this we do thread lift which is a minimally invasive procedure where in threads are placed in your skin in a mesh work to lift the sagging skin and to reduce the collagen production. Lasers which include radio frequency and high intensity focused ultrasound is done for anti ageing. These lasers deliver controlled heating at the Desire depth to Trigger the supporting structures, to tighten the supporting structure of face and improve the fine lines and wrinkles.
For any further queries you can log onto www.schoology.com or contact me directly or through lybrate.
1. Low in fat with no cholesterol
2. Contains essential heart friendly omega-3 fats
3. An excellent source of fiber
4. Is a good source of enriched calcium and vitamin b12
5. Is a complete protein, containing all the amino acids essential to human nutrition
6. Provides important minerals such as calcium, magnesium, iron and selenium
7. Rich in probiotics in the form of fermented soy products, such as miso, tempeh, and soy yogurt
8. Contains isoflavones which are beneficial in reducing risk of various cancers, heart disease and osteoporosis
9. Whole soy foods such as tofu and tempeh form a nutrient rich alternative to meat.
Top rich probiotic foods and its benefits
Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.
Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.
Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.
Here are some top rich probiotic foods and its benefits:-
One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.
Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.
Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.
4. Dark chocolate
Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.
This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.
6. Miso soup
Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.
Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.
Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.
A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.
An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.
10. Kombucha tea
Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.
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